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Did you know eating healthy doesn’t have to be complicated or require tons of ingredients? Check out this yummy vegan recipe for Sweet Potato & Apple Latkes with Tahini Lemon Drizzle. It tastes so yummy! We had these the other day. It was super easy to make and we didn’t need that many ingredients to prepare it!
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Baked potatoes are healthier to eat than potato chips. You might think it is ridiculous that I’m going over this, but you’d be surprised how many people don’t know that. It’s okay if you didn’t know that either; it’s not your fault. After teaching in both public and private schools in Chicago, I can tell you for a fact that education around what to eat and how to move our bodies is lacking.
I most recently taught science to primary students ranging from first through fourth grade. The human body was talked about in the fourth grade curriculum, but more so in the sense of the systems, not so much on how everything works together and what is needed in order to maintain functionality. Other than that, there was ZERO nutrition and health education listed in the curriculum. That’s not just the case in Chicago. Look at the national level of science education across our country… the current Next Generation Science Standards (NGSS) don’t even include education about nutrition and fitness. It’s no wonder why the obesity rates are what they are in the United States.
Check out this yummy Vegan Breakfast recipe name for Greek Chickpeas on Toast. It tastes so yummy! We had these the other day. It was super easy to make and didn’t need a ton of ingredients!
Let us your thoughts on it and feel free to share this with your friends. Also, did you know that keeping variety in your meals and snacks is important? Besides the above healthy recipe for Greek Chickpeas on Toast, I have included below a couple others you might like. They don’t require a ton of time or expertise to prepare. Check back with our blog for more to come so you have a nice stockpile of healthy meal options readily available so you can stay on track to reaching your health and fitness goals.
Stay tuned to the blog for additional recipes. Also, check out our Facebook page and Instagram for more tips on eating well, working out, and other healthy lifestyle advice!
If you’re really ready to take things to the next level and crush all of your health goals, book a complimentary coaching call; that’s where we’re going to get crystal clear on your vision, identify challenges, motivate the heck out of you, and provide you a roadmap to your goals achieved. Simply follow this link to Contact us. Our team of highly experienced coaches will help you get on track. Maybe you’ve been on a fitness journey and have hit a plateau. If so, our rockstar staff can help you push through that too. Regardless of where you are on your fitness journey, we want to see you happy and healthy so you can live the best life possible.
Here’s a truth bomb (and trust me, I’m saying this out of love)… YOU are the reason for why you haven’t reached your goals. Was that hard to digest? Let me explain…
I used to feel super uncomfortable in my clothes; the mushroom top program was REAL. Ugh! After having baby number two, I felt like I’d gotten to the point of no return and I thought I would be stuck with my post-pregnancy body. I wanted to change, but I just kept making excuses. Day after day, week after week, month after month. There I was. Every time I looked at my clothes, I saw imaginary labels on them. They said “when I lose the weight”… Yet, time went by and nothing changed. I kept loathing in my self pity.
Are you vegan or just looking to implement more plant based meals into your diet, but struggling? Well, guess what? You are in the RIGHT place! Let’s chat about how to build a vegan friendly meal that will help you reach your health and fitness goals. Here is a simple breakdown to help you in your journey:
Time to break down how to build a vegan friendly meal further.