The 5 Best Trails for Hiking in Chicago

Getting fitter and healthier doesn’t have to mean slaving away at the gym every day.

If you’re looking for something more adventurous, you need to try hiking. It’s a great way to enjoy the great outdoors, do some exploring, and get some exercise at the same time.

That’s why it’s so popular. There are now more than 40 million hikers in the US.

If you fancy yourself as one of them, Chicago is a great place for it. There are tons of great spots in the area.

Read on for the best trails for hiking in Chicago.

The Top 7 Healthy Restaurants in Chicago

healthy restaurants in Chicago

Loving to go out to eat doesn’t have to lead to unhealthy decisions. You can still enjoy fun meals out without the greasy temptations offered by some restaurants.

If you’re looking for healthy restaurants in Chicago, you’ve come to the right place.

Use it or lose it!

Imagine, if you will, running down the street to make an appointment, or learning to deadlift over 200 pounds, or taking a ballet class. Now imagine doing any of those things at 50, 60, 70, and beyond…

Does it sound possible? Or does it sound like something only an elite few will experience?

The Low-Down on Vitamin B-12

 

Is your body in need of Vitamin B-12?

If you constantly feel like you have been zapped of energy it’s possible that your body is lacking proper amounts of vitamin B-12.  This important vitamin is normally found in animal food sources (particularly red meat) and helps to prevent against muscle weakness, depression, and swelling of the hands and feet.

Listen To Your Inner Runner

So, you have decided that you want to be a runner. It’s your first day hitting the pavement and you feel confident, excited and proud of yourself.

But you’re worried about staying motivated.

You know that if you don’t keep moving, you will never make running a lifelong habit.

You + A Partner = Great Motivation!

There is no better way to create a bond with your special someone than by focusing on your fitness goals together.

Research has shown that couples who workout together are more likely to train longer and harder than when they go at it solo.

Whether you like to head to the gym or head outdoors, there are many exercises and activities that can be participated in as a duo.

Pump Some Iron Together :

Personal trainers in Chicago say, “Have your partner spot you when you are lifting free weights in the gym to be sure you aren’t taking on too much weight. This encourages eye contact and communication between the two of you.”  Have your partner watch your form and tell them to be vocal when they see any mistakes you may be making.

Go Rock Climbing:

This power activity is also good for communication, and it allows you both to show literal support.  During your climb, tell your partner to be your second set of eyes while you are trying to get a grip on that next step.

Play Tennis:

If you both have a competitive streak, grab some racquets and a few balls and hit the court.  Tennis offers cardio while sharpening hand-eye coordination.  If you have a set of competitive friends, play a few games of doubles, the teamwork between you and your partner can be very beneficial for the relationship.

Use Your Body Weight:   

If it’s Sunday afternoon and both of you want a great workout, but don’t want to leave the house, using nothing but your bodyweight to rotate between sets of pushups, squats, jumping jacks, and sit-ups is a great way to bond and have fun while getting the exercise you need.

 Go For A Run:

Cardo is always better when you have a partner.  If you plan to go to the gym, run on two treadmills that are located side-by-side so you can keep the conversation going.  An outdoor run can be even more fun, especially if you treat yourselves to some sweet companionship with a destination date for afterwards.

Go Salsa Dancing:

This spicy set of dance moves combines physical activity with an atmosphere that is romantic in nature.   Many Chicago personal training studios offer classes, or you can just hit the town and learn alongside performing dancers in a local salsa dance hall.  The physical contact along with the music is sure to keep both of you close for the duration of the workout.

Working with a partner offers more encouragement when you’re feeling tired and it’s also a great way to strengthen trust and communication in your relationship.

So, the next time you are looking to achieve that fitness high, get pumped with the help of someone you love.