The 9 Best Low Impact Workouts You Must Try For Weight Loss

low impact workouts

For people trying to lose weight, it is often hard to know where to begin. More than ever fitness consumers are interested in finding the best workouts.

So much so that prior to the start of the new year in 2017 over 62 million searches for “Get Healthy” were recorded by Google. Unfortunately with all that data and searching out there getting solid information can be more difficult than ever.

Many of us are great starters but bad finishers when it comes to weight loss. One of the best ways to stay motivated is to use low impact workouts.

Low impact workouts are less likely to be discouraging and hard on your body. Try these 9 low impact workouts and watch the weight slip away:

1. Walk It Off

Walking may be one of the most underrated fitness activities. For ease, low cost, and results there are few fitness activities that are as beneficial to your overall health as walking.

And walking doesn’t just save money on gym memberships and fitness equipment. A recent study showed that Americans who walk for 30 minutes 5 times a week were estimated to save $2,500 on annual health care bills.

2. Yoga

Yoga is great because you can use a variety of instructional aids to get started. Whether you opt for a class or watch some free videos on YouTube it is easy to get started.

Of course, with a class, you will get instruction tailored to your needs and motivation from your classmates. And you get to work at your own level.

There is no limit to the value of yoga in your routine.

Remember, there is nothing to fear in getting started with Yoga. Everyone was a beginner at some point.

3. Row Row Row Your Boat

If you are a member of a gym or fitness studio already and are renewing your efforts at finding great low impact workouts, your answer may be right there in the corner. Many gyms have indoor rowing machines that are seldom used.

Give it a try. If you have questions on how to begin as your fitness staff to give some brief instruction.

Don’t be afraid to ask questions! That’s what the staff is there for!

The smooth fluid movements of rowing are a great way to burn calories and ease joint pain. Plus, the workout affects many major muscle groups at the same time.

4. Elliptical

The truth is for some people who are just getting started even walking can be jarring to their knees and lower back. The elliptical machine is unique in that it allows very little stress to your knees and spine.

While rowing and walking can be perfect low impact workouts for some, they may be too hard on the body for other beginners. With an elliptical machine you can experiment with interval training as well, and may find the balance of the motion and the cardiovascular exercise is a winner for your weight loss goals.

5. Go Golfing

Some of us jump at any suggestion to go golfing. Others think golf is just an excuse to get out of the office, wear funny looking pants, and prepare for retirement.

Golf is actually a great low impact workout. Without a cart, you can combine walking with upper body muscle movements.

Don’t feel like you have to beat up your back and lug your own clubs though. A low impact workout can include a cart for the sticks.

6. Swimming & Water Aerobics

Time in the pool allows your body to get in a perfect workout without the stress and strain of traditional dry land workouts. You only have to look at Olympic swimmers to know that swimming is a great workout.

Swimming some laps in your local pool will help you melt away calories. But start slow– it is easy to overdo it without the impact. Just small and build on your regular successes.

You can also vary the time in the pool by adding water fitness classes and other routines to build strength and stay healthy. Water aerobics allows many students to get instruction on building resistance and getting stronger while in the pool.

7. Cross Country Skiing

In the winter there are few better ways to get in a good sweat than breaking out the old cross country skis and taking some time on the trails. For those of us who prefer not to bundle up– or are losing weight in the summer– your gym may have a good alternative with a cross country skiing machine or elliptical.

Cross country skiing can burn a lot of calories, depending on your fitness level. Plus, you won’t have the same impact to joints and muscle that other exercises have.

8. Ride A Bike

Another suggestion for breaking out of the gym or getting in a workout all year long is doing some cycling. This can be your trusty mountain bike or you can start out pedaling away on a stationary at the gym.

You get to choose– beautiful scenery or your favorite Netflix shows! Like swimming and cross-country skiing, biking all allow smooth transitions between muscles and an even continuous movement.

By riding a bike you can also change resistances as you move up in levels and achieve better results.

9. Find A Trainer For The Best Low Impact Workouts

One of the best parts of the innovations in today’s fitness culture is you never have to go it alone. In fact, there are plenty of ways to find support and get motivated.

Study those stunning celebrity transformation photos and you will learn one thing– they all worked with personal trainers to achieve their goals. Working with a trainer allows for personalized training routines built around your fitness level, body type, and goals.

Your trainer will be able to adjust your workout to you. They can combine any of the above strategies– and give you new ones– to build great low impact workouts that are perfect for you.

Many of the best fitness success stories feature personal trainers.

We can help. Contact Transform Personal Training now to start achieving your personal fitness goals today.

How to Stay Fit While on Vacation

how to stay fit

Are you worried about gaining weight while on vacation? One study finds that 29% of vacationers gain weight while traveling.

Knowing a few simple tips will keep you away from temptations. No, that doesn’t mean fasting during your entire trip!

A vacation is something meant to be fun which doesn’t mean obsessing over weight. You’ll soon find it’s easier to manage weight on vacation than you might think.

No one should worry about gaining weight while on vacation. Yet, you don’t want to undo months of hard work on one getaway. In this article, you’ll learn how to stay fit while on vacation.

1. Avoid Skipping Meals

You might think avoiding meals is the best option. One study finds skipping meals increases fat gains, especially around the stomach area.

You can fight hunger all day but it will win out. Starving yourself is not how to stay fit!

People that starve themselves throughout the day tend to eat high-calorie meals at night. Your body needs time to process the calories you consume.

It’s best to think of your stomach as a fireplace and food as firewood. Placing too much firewood on a fire puts it out. Adding small amounts of firewood, over time, keeps a fire burning strong.

2. Prepare Meals in Advance

Giving in to the temptations of fast food will wreck a diet fast. Your diet is a huge factor that goes into learning how to stay fit.

Plan ahead by preparing snacks including protein bars and trail mix. Make your own trail mix with mixed nuts and dried fruits that you prefer. Creating your own snack mix is cheaper than purchasing store bought mixes.

Ready to drink protein shakes are a great inclusion for any trip. You’ll want to include snacks that are high in protein because they make you feel full.

Grabbing a small cooler will make for a perfect storage solution for your snacks.

3. Browse Nearby Restaurants Ahead of Time

A major part of a vacation is trying local cuisine. You don’t have to avoid eating out altogether while on vacation.

Many restaurants have entire menus on their websites. Plan ahead by searching for restaurants near your hotel with healthy food options.

Certain restaurant menus have markings to show which dishes are healthier choices. It’s best to include at least three restaurants to ensure you have a few backup options.

A little bit of research will save you from ruining your diet while on vacation.

4. Learning How to Stay Fit Involves Drinking Water

Many vacations take place during the warmer months of the year. The ideal image of a vacation is somewhere sunny and beautiful. With the sun comes the increased risk of dehydration.

As odd as it sounds, your urine shows how hydrated you are. Clear urine is ideal which means you are well hydrated. Yellow urine is a sign that you are dehydrated. The darker your urine is, the more dehydrated you are.

You’ll want to ensure you have a water bottle handy while on your vacation. Not everyone enjoys drinking plain water. If you cringe at the thought of drinking plain water, bring along flavoring packets.

Drinking soda causes your body to store fat which doesn’t happen with water.

You’ve likely heard that you should drink eight glasses of water every 24 hours. New findings show that adult males should drink 3.7 liters of water each day.

5. Be Picky with Your Hotel Selection

Not everyone wants to follow a strict diet while on vacation. Exercising while on vacation will help burn off any extra calories you consume.

You’ll want to look for a location that has an in-house gymnasium. Many hotels will have amenity information on their respective websites. Not all hotel gyms are equal, don’t expect a full-service gym, complete with sauna. However, you can usually find the basics.

Look for hotels offering treadmills, stationary bicycles, or a weight room. Many hotels include the price of on-site facilities into the room.

Staying in a hotel with no gym doesn’t mean you can’t exercise. You can find a gym near your hotel or break a sweat without leaving your room.

6. Perform Bodyweight Exercises in the Hotel Room

Learning how to stay fit doesn’t mean you have to be near a gym. You might not be able to find a hotel that has an on-site gym.

There is nothing wrong with completing a workout in your hotel room. It’s easy to create a workout that mimics what you do in a gym.

Does your training focus on gaining muscle? A sturdy hotel chair makes for a perfect dip station.

Are you wanting to have a sculpted set of legs while on the beach? Grab a suitcase in each hand and perform weighted dips.

Don’t obsess too much over which exercise to make use of. The important thing about a hotel workout is that it happens, regardless of how quick it is.

Create a workout plan with exercise you enjoy doing. Sticking to preferred exercises increases the chance you continue to workout each morning.

A hotel room workout makes you feel great and lets you get creative with how you train.

7. Opt for Sight Seeing Activities

Taxi rides are a convenient way to get around a new city. Deciding how to stay fit while on a trip has to do with activities you plan.

If you are wanting to manage weight on a vacation, walking around is a great idea. One great way to get a nice walk in is with a sight seeing tour. These tours involve exploring an area by foot.

Many sight seeing tours will likely make you forget you’re exercising. Planning sight seeing tours early in the day means knocking out daily exercise early on.

Managing your weight while on vacation is easier with the right tips. You can still travel, dine out, and enjoy your getaway while sticking to a diet.

Are you feeling dejected about how to stay fit after your vacation is over? Schedule a free appointment with us to start transforming your body for the better.

We’ve helped many people reach their fitness goals and would love to do the same for you.

Cut It Out: How to Use Youtube to Lose Fat

use youtube

According to the Boston Medical Center, 45 million Americans go on a diet every year.

Since that’s three times the number of people buying new cars, the dieting industry has a broader reach than even the auto industry. While there are plenty of gyms, health food shops, and yoga studios opening up every day, more Americans than ever use YouTube to lose weight.

Losing fat is a challenge for people of every age and demographic, but can be universally harder as you age. If you’ve built up bad habits or have never worked out before, you might not know where to turn when you want to lose fat.

This lack of knowledge can keep people stuck in a rut. Thankfully other people who have overcome this use YouTube to share their secrets for free. Here are just a few of the ways you could lose weight for free with YouTube.

1. Learn About Healthier Foods

Weight loss starts with a great diet. If you’ve never been much of a health nut, you might not know where to begin. Your first inclination might be to start buying products with “healthy” or “diet” in them.

But if you don’t know much about nutrition, it could be a surprise to find out that some of those “healthier” choices are worse for you. They could contain complicated chemicals, sweeteners, and fat substitutes that could be hard for your body to process. Just like you might have a pile of bills sitting by your door, what your body can’t figure out how to deal with, it’ll try to put to the side in the form of fat.

Start off with an assessment of what’s currently in your diet and what you need more of. If you need more vitamin C or more calcium, you can use YouTube to find out what foods are secretly packed with those vitamins and minerals. Peppers of various types can have more vitamin C than an orange.

Investigate health food products before you buy them on YouTube. Someone out there has done the research and can give you a breakdown of what they’re about.

2. Learn How To Cook

One of the best ways to keep an eye on your weight is to know every ingredient that’s in your food. When you buy prepared food, you can count that whoever cooked it or packaged it tried to cut corners wherever they could. This means you could be buying secretly fatty foods that might seem healthy.

Cooking food yourself means that you can cut back on salt, use less milk or butter, and add leaner cuts of meat. It also means that you can explore lots of fat-free ideas that your grocery store or local restaurants might not offer.

Find some inventive ways to use spaghetti squash, prepare a vegetarian chili, or make healthier salad dressings when you use YouTube to lose weight.

3. Learn Ways To Workout

Along with a great diet, an active lifestyle can help you melt away fat. If you’ve never been to the gym, it’ll be hard to know where to start. For people who work from home or are stay-at-home parents, the gym might not be an option.

Thankfully you can use YouTube to find out inventive ways to work out. Do some reps in your home office while the baby is asleep. You could even find ways to do some desk exercises without even leaving your office.

Once you’re up and running with a fitness routine, you can start working on different parts of your body. Use YouTube to find the perfect leg routine. Mix and match with an arms and back routine that works for you.

4. Learn Dieting Tips

The most challenging things about dieting are knowing which foods work for your life, how to pace yourself, and which dieting methods really work. For every dieting idea that’s ever existed, there’s someone out there who’s tried it and made a video about it. Why set food goals on your own when you could learn from other people’s mistakes?

Learn from other people who have struggled with the same things you have by watching videos about a diet you’ve heard about. The ability to use YouTube for a diet comparison is priceless. You may even find that some people have tracked their progress with a given diet.

Watch and see how it worked for them, listen to any feedback or issues they’ve had, and you can see if that kind of diet can work for you.

5. Learn Some Dance Moves

One of the best ways to have fun and lose fat is to start dancing. Whether you make it something you do with friends on Friday and Saturday nights or if you join a dance class, it’s a fun and social way to stay in shape. If you’ve got the stamina for it, an hour of sustained dancing can burn as much fat as a jog.

If there’s a dance you’ve always wanted to try, you can bet there’s a YouTube tutorial out there to teach you how to do it. Spend a little time at home practicing before you go out. If there’s a workout and dance class you really like, you could start working out at home while you learn the dance.

One of the biggest bonuses of this approach to losing weight is that when you go out with friends and start using these moves, you’ll impress strangers. You could start up the conversation with some fun people and expand your social circle with other enthusiastic dancers.

Have Fun When You Use YouTube To Lose Weight

One of the greatest benefits of losing weight with the help of YouTube is that you’ll have fun. You’ll learn lots of new things that you can share with friends and you can custom build a health and wellness routine that feels custom built for your life.

Once you’ve started losing weight with YouTube’s help, check out our guide for how to stay motivated on your journey.

The Amazing Health Benefits of Apple Cider Vinegar and How You Should Take It

Apple cider vinegar in glass bottle and basket with fresh apples

Vinegar: you probably use it all the time for recipes, cleaning, and maybe, even enjoy it as a potato chip flavor.

But did you know there’s a specific type of vinegar that can do a lot more than just satisfy your cravings?

We’re talking about apple cider vinegar. You’ve probably seen it in grocery stores or heard your friends raving about it as one of their “go-to” products.

But is it really all it’s cracked up to be?

The answer is an emphatic yes.

The health benefits of apple cider vinegar are numerous. Let’s check them out!

Healthy Shopping At the Chicago Sunday Farmers Market

Taking your fitness journey seriously goes beyond the work you put in with a trainer or at the gym.

It requires dedication and discipline in many areas of your life, like healthy dieting and a regular sleep schedule.

Unfortunately, some people have the misconception healthy eating is more expensive or more difficult than a regular diet. Little do they know, the right planning and habits can easily change the way a person eats and lead to a better fitness lifestyle.

In fact, it can all begin at your city’s local Sunday farmers market.

Chicago has over 60 markets around the city, and we have all the tricks you need to know to best navigate whichever one you choose.

The 5 Best Trails for Hiking in Chicago

Getting fitter and healthier doesn’t have to mean slaving away at the gym every day.

If you’re looking for something more adventurous, you need to try hiking. It’s a great way to enjoy the great outdoors, do some exploring, and get some exercise at the same time.

That’s why it’s so popular. There are now more than 40 million hikers in the US.

If you fancy yourself as one of them, Chicago is a great place for it. There are tons of great spots in the area.

Read on for the best trails for hiking in Chicago.

The Top 7 Healthy Restaurants in Chicago

healthy restaurants in Chicago

Loving to go out to eat doesn’t have to lead to unhealthy decisions. You can still enjoy fun meals out without the greasy temptations offered by some restaurants.

If you’re looking for healthy restaurants in Chicago, you’ve come to the right place.