The Amazing Health Benefits of Apple Cider Vinegar and How You Should Take It

Apple cider vinegar in glass bottle and basket with fresh apples

Vinegar: you probably use it all the time for recipes, cleaning, and maybe, even enjoy it as a potato chip flavor.

But did you know there’s a specific type of vinegar that can do a lot more than just satisfy your cravings?

We’re talking about apple cider vinegar. You’ve probably seen it in grocery stores or heard your friends raving about it as one of their “go-to” products.

But is it really all it’s cracked up to be?

The answer is an emphatic yes.

The health benefits of apple cider vinegar are numerous. Let’s check them out!

Healthy Shopping At the Chicago Sunday Farmers Market

Taking your fitness journey seriously goes beyond the work you put in with a trainer or at the gym.

It requires dedication and discipline in many areas of your life, like healthy dieting and a regular sleep schedule.

Unfortunately, some people have the misconception healthy eating is more expensive or more difficult than a regular diet. Little do they know, the right planning and habits can easily change the way a person eats and lead to a better fitness lifestyle.

In fact, it can all begin at your city’s local Sunday farmers market.

Chicago has over 60 markets around the city, and we have all the tricks you need to know to best navigate whichever one you choose.

The 5 Best Trails for Hiking in Chicago

Getting fitter and healthier doesn’t have to mean slaving away at the gym every day.

If you’re looking for something more adventurous, you need to try hiking. It’s a great way to enjoy the great outdoors, do some exploring, and get some exercise at the same time.

That’s why it’s so popular. There are now more than 40 million hikers in the US.

If you fancy yourself as one of them, Chicago is a great place for it. There are tons of great spots in the area.

Read on for the best trails for hiking in Chicago.

The Top 7 Healthy Restaurants in Chicago

healthy restaurants in Chicago

Loving to go out to eat doesn’t have to lead to unhealthy decisions. You can still enjoy fun meals out without the greasy temptations offered by some restaurants.

If you’re looking for healthy restaurants in Chicago, you’ve come to the right place.

Use it or lose it!

Imagine, if you will, running down the street to make an appointment, or learning to deadlift over 200 pounds, or taking a ballet class. Now imagine doing any of those things at 50, 60, 70, and beyond…

Does it sound possible? Or does it sound like something only an elite few will experience?

The Low-Down on Vitamin B-12


Is your body in need of Vitamin B-12?

If you constantly feel like you have been zapped of energy it’s possible that your body is lacking proper amounts of vitamin B-12.  This important vitamin is normally found in animal food sources (particularly red meat) and helps to prevent against muscle weakness, depression, and swelling of the hands and feet.

Listen To Your Inner Runner

So, you have decided that you want to be a runner. It’s your first day hitting the pavement and you feel confident, excited and proud of yourself.

But you’re worried about staying motivated.

You know that if you don’t keep moving, you will never make running a lifelong habit.