Category: Fitness Advice

Experience ULTIMATE Weight Loss With These Simple Tips!

Posted on April 12, 2018 by - Fitness Advice

ultimate weight loss

You’ve been trying and trying, but you just can’t seem to shed those pesky pounds. Perhaps you can’t stay motivated? Maybe you can’t stick to a diet?

While weight loss is not always easy, it is achievable. However, if you’re going to lose weight, you’re going to have to start putting in some effort and following a few rules.

Are you ready to start losing weight? Experience ultimate weight loss with these simple tips.

Drink the Right Beverages

You may not realize this, but you can speed up your metabolism by simply drinking the right beverages. Coffee and green tea, in particular, are fantastic for speeding up the metabolism.

It’s important, however, that you don’t overload these drinks with sugary additives. Doing so will only result in you unnecessarily consuming more calories.

What Is the Best Protein Powder for Women?

Posted on March 20, 2018 by - Fitness Advice, Nutrition Tips

best protein powder for women

Protein powder isn’t just for bodybuilding bros and buff gym rats with bulging biceps and linebacker traps. This misconception makes some women think that protein powder isn’t for them.

However, protein powder isn’t just a great way to help you build muscle. It can also be a great addition to any weight loss or diet plan because of its ability to keep you feeling full for longer.

With all of the different types of protein powder out there, how can you know which is the best protein powder for women specifically? While everyone is different, we are going to go through some of the best protein powders women can use to supplement their diet.

Whey Protein

Whey is the queen of the best protein powder for women. Whey protein is probably the most popular protein isolate used in protein powders, and for good reason.

Whey is a protein isolated from milk. Research shows that whey helps you build muscle and lose fat when added to your regular diet. Whey protein also has a number of positive effects on your health, including antioxidant, antibacterial, and antiviral qualities.

When it comes to whey protein in protein powders, there are two subtypes: whey concentrate and whey isolate.

Cut It Out: How to Use Youtube to Lose Fat

Posted on February 4, 2018 by - Fitness Advice, Nutrition Tips

use youtube

According to the Boston Medical Center, 45 million Americans go on a diet every year.

Since that’s three times the number of people buying new cars, the dieting industry has a broader reach than even the auto industry. While there are plenty of gyms, health food shops, and yoga studios opening up every day, more Americans than ever use YouTube to lose weight.

Losing fat is a challenge for people of every age and demographic, but can be universally harder as you age. If you’ve built up bad habits or have never worked out before, you might not know where to turn when you want to lose fat.

This lack of knowledge can keep people stuck in a rut. Thankfully other people who have overcome this use YouTube to share their secrets for free. Here are just a few of the ways you could lose weight for free with YouTube.