Cut It Out: How to Use Youtube to Lose Fat

According to the Boston Medical Center, 45 million Americans go on a diet every year.

Since that’s three times the number of people buying new cars, the dieting industry has a broader reach than even the auto industry. While there are plenty of gyms, health food shops, and yoga studios opening up every day, more Americans than ever use YouTube to lose weight.

Losing fat is a challenge for people of every age and demographic, but can be universally harder as you age. If you’ve built up bad habits or have never worked out before, you might not know where to turn when you want to lose fat.

This lack of knowledge can keep people stuck in a rut. Thankfully other people who have overcome this use YouTube to share their secrets for free. Here are just a few of the ways you could lose weight for free with YouTube.

1. Learn About Healthier Foods

Weight loss starts with a great diet. If you’ve never been much of a health nut, you might not know where to begin. Your first inclination might be to start buying products with “healthy” or “diet” in them.

But if you don’t know much about nutrition, it could be a surprise to find out that some of those “healthier” choices are worse for you. They could contain complicated chemicals, sweeteners, and fat substitutes that could be hard for your body to process. Just like you might have a pile of bills sitting by your door, what your body can’t figure out how to deal with, it’ll try to put to the side in the form of fat.

Start off with an assessment of what’s currently in your diet and what you need more of. If you need more vitamin C or more calcium, you can use YouTube to find out what foods are secretly packed with those vitamins and minerals. Peppers of various types can have more vitamin C than an orange.

Investigate health food products before you buy them on YouTube. Someone out there has done the research and can give you a breakdown of what they’re about.

2. Learn How To Cook

One of the best ways to keep an eye on your weight is to know every ingredient that’s in your food. When you buy prepared food, you can count that whoever cooked it or packaged it tried to cut corners wherever they could. This means you could be buying secretly fatty foods that might seem healthy.

Cooking food yourself means that you can cut back on salt, use less milk or butter, and add leaner cuts of meat. It also means that you can explore lots of fat-free ideas that your grocery store or local restaurants might not offer.

Find some inventive ways to use spaghetti squash, prepare a vegetarian chili, or make healthier salad dressings when you use YouTube to lose weight.

3. Learn Ways To Workout

Along with a great diet, an active lifestyle can help you melt away fat. If you’ve never been to the gym, it’ll be hard to know where to start. For people who work from home or are stay-at-home parents, the gym might not be an option.

Thankfully you can use YouTube to find out inventive ways to work out. Do some reps in your home office while the baby is asleep. You could even find ways to do some desk exercises without even leaving your office.

Once you’re up and running with a fitness routine, you can start working on different parts of your body. Use YouTube to find the perfect leg routine. Mix and match with an arms and back routine that works for you.

4. Learn Dieting Tips

The most challenging things about dieting are knowing which foods work for your life, how to pace yourself, and which dieting methods really work. For every dieting idea that’s ever existed, there’s someone out there who’s tried it and made a video about it. Why set food goals on your own when you could learn from other people’s mistakes?

Learn from other people who have struggled with the same things you have by watching videos about a diet you’ve heard about. The ability to use YouTube for a diet comparison is priceless. You may even find that some people have tracked their progress with a given diet.

Watch and see how it worked for them, listen to any feedback or issues they’ve had, and you can see if that kind of diet can work for you.

5. Learn Some Dance Moves

One of the best ways to have fun and lose fat is to start dancing. Whether you make it something you do with friends on Friday and Saturday nights or if you join a dance class, it’s a fun and social way to stay in shape. If you’ve got the stamina for it, an hour of sustained dancing can burn as much fat as a jog.

If there’s a dance you’ve always wanted to try, you can bet there’s a YouTube tutorial out there to teach you how to do it. Spend a little time at home practicing before you go out. If there’s a workout and dance class you really like, you could start working out at home while you learn the dance.

One of the biggest bonuses of this approach to losing weight is that when you go out with friends and start using these moves, you’ll impress strangers. You could start up the conversation with some fun people and expand your social circle with other enthusiastic dancers.

Have Fun When You Use YouTube To Lose Weight

One of the greatest benefits of losing weight with the help of YouTube is that you’ll have fun. You’ll learn lots of new things that you can share with friends and you can custom build a health and wellness routine that feels custom built for your life.

Once you’ve started losing weight with YouTube’s help, check out our guide for how to stay motivated on your journey.