The first step in starting an exercise program is getting up the nerve to get going. For those that have had a lapse in working out it can be hard to get going in the first place. Once an individual makes the commitment to start an exercise program, the number one thing that puts a stop to it is overdoing it at the start and getting frustrated and disruption to every day life.
Fitting a new program of exercise into a busy lifestyle can be difficult. Changing habits after years of ignoring your body is tough, but altering your perception of a daily routine is critical to success.
Going in, it is also essential to understand that no one gets into shape overnight. Finding the right balance of exercise is important to make sure your mental state stays positive and frustration is kept to a minimum. Getting advice and setting up a program to fit your goals with a qualified personal trainer will keep you on track and away from those negative thoughts. Don’t be afraid to ask for help. Every gym has a personal trainer that is there to help you reach your ideal body.
It is also important before starting a workout program that you check with your doctor first. Make sure to know of any restrictions that you may need to put on yourself to avoid serious sports related injury. Also, don’t be afraid to ask those that have been able to continuously maintain an active lifestyle how they have been able to keep it going. Having the advice from those that have achieved similar goals can be invaluable.
Another key is routine. Schedule your workouts and stick to them. After several weeks the thought of going for a workout will seem less daunting and more like second nature.
Don’t be afraid to have fun with your workouts. No one is going to stick with something that endlessly feels like a chore. Many people loath the idea of running on a treadmill or lifting weights day after day. Mix it up. Try swimming, tennis, bike riding or rollerblading to keep things interesting. There are also many classes at your local gym for activities like yoga, pilates or zumba. These activities sprinkled into your regular routine will keep you fresh and fit at the same time.
The most important step is making the choice to better your physical fitness. These steps will help in ensuring that it becomes a part of your day for life.
If you have any questions please don’t hesitate to contact us at Transform Personal Training. We are here to help YOU.