Have you been following all the latest diet advice but have yet to drop a pound?
We’ve all been there: you think you’re following the best (or fastest) route to a slim physique, but it just doesn’t seem to be happening. You could be following diet advice that’s actually a total myth. You think you’re doing the right thing – but are you?
Stay on track with your weight loss by reading these diet myths so you know what not to do from now on!
Top Diet Myths That Are Stopping You from Losing Weight
Here are the most common diet myths that could be stopping you from losing weight.
Working Out Means You Can Eat Whatever
Abs are made as much in the kitchen as they are in the gym. You can’t lose weight just by working out and then stuffing yourself with pizza.
While the theory of calories in versus calories out suggests this myth is true, in reality, the quality of your calories is just as important in helping you achieve your weight loss goals.
A Calorie Is a Calorie
Not all calories are equal, which is why calorie-counting your way to a size six isn’t always the best approach.
Calories don’t take into account the nutritional benefit of a food. Something that’s high in calories could be good or bad for you. Avocado, for example, is high in calories because of its natural fat content, but there are plenty of vitamins included too. A candy bar with the same calorie count, however, won’t provide you with balanced nutrition.