All Those Extras
But I’m only eating 1,500 calories per day… LOOK! You may or may not track everything you consume but just know, your body DOES. Just imagine… you are working your butt off. However, after hitting wall after wall, failure after failure, you realize the thing that is holding you back from SUCCESS is those “little” extra bites. THAT SUCKS! DOESN’T IT?!? One extra bite may not seem like much individually, but added up over time can be that difference needed. All of those extra bites add up so be completely truthful with your food tracking.