Is Your Tank Running on E?
Is your motivation tank running on E, right now? Can’t find direction or a little lost on what to do next. Right now you just need some small wins to get back into momentum and feeling great and positive about yourself and your capabilities. One of the best way to do that is to SWAP. SWAPPING is an easy way to get wins. Why? Because you’re simply two things. First, you’re making a decision to switch something that is already happening. Second, you’re replacing it with something that is going to serve versus hurt you. Commit to this 4-week SWAP challenge to get back on your feet and winning again.
SWAP Challenge Basics
Wondering what you’re signing on to do? Let’s go over the basics. I promise it’s not nearly as daunting as it might sound. For the next four weeks, you’ll be swapping the following:
- Consume less fried food and more whole foods
- Eat fewer treats and more fruits
- Cut back on fizzy drinks and drink more water
- Have less fast food and more home cooking
- Pick less white bread and more whole grains