Why Wait?
As we approach the new year, our newsfeeds are flooded with advertisements and other promotions encouraging people to get started now with your health and wellness goals for 2021 and claiming there is no better time than now. We know it’s true, but doubts and excuses keep creeping into our minds…
I’ll join a fitness program until you feel ready.
I’m not prepared to join a workout program where I’ll be asked to do things you’ve never tried before.
I’m worried that I’ll never be able to eat things I enjoy again.
I don’t have the energy it takes to get fit.
I have a lot going on right now. I’ll start once things calm down.
I don’t have all the tools and resources I need to get in shape.
We’ve all felt or thought some if not all of these at one point in time or another. It’s totally normal, but it does not have to be. You can be healthy. You can have a fit and sexy body. You can become confident and happy. It comes down to one thing… how badly do you want those things?
As one of my favorite motivational speakers Eric Thomas says, “When you want to succeed as bad as you want to breathe, then you will be successful.” If you want it bad enough, then you have to take action. Make it happen.
“Where do I even start?” you wonder. Let me tell you…