In the same way that a healthy lifestyle comes down to a conscious decision to live healthy, building muscle really relies on a decision to put in the necessary effort. But, where do you begin this quest? A personal training studio such as Transform Personal Training will give you some excellent tips to get you on the road to building your muscles and improving your life. Read through them all and find out ways to build the muscle you want.
Sleep –
Make sure to get an ample amount of sleep each night. Your muscles need time to repair themselves after you strain them during weight lifting sessions. If you do not allow the muscles to rest enough, it can lessen the results that you see from your weight lifting efforts dramatically.
Fuel –
In order to build muscles, remember that carbohydrates are very essential, as well. Carbs give your body the fuel it needs to do the exercise you have to do every day. As a general rule, if you work out regularly, then you should consume a couple grams of carbohydrates for every pound of your weight.
While training hard to build muscle, make sure to consume plenty of carbohydrates. Carbohydrates provide your body with the glucose that it needs for energy. When you’re working hard you need energy to survive. Failure to consume enough carbohydrates can result in your body breaking down muscle to provide it with the protein and carbohydrates that it needs to survive.
If you are on a program to build muscle, try losing any excess weight you are carrying first. You must consume fewer calories than you burn. Any activity such as mowing the lawn, bike riding, or swimming will create a caloric deficit. As you lose weight, you will begin to see your muscles appear. Then it’s time to work them!
Have protein before starting a workout. Whether you have a sandwich with about 4 ounces of lunch meat, a protein bar or a shake, it’s important to remember that protein synthesis is what is important for building muscle. Have your protein about half an hour to an hour before starting a workout for best results.
In order to see results, it is imperative that you have dedication and commitment. Building strong muscles takes time, so do not expect overnight results. You may also find a personal trainer at Transform Personal Training to guide you in building your muscles and you will soon start to see the results you want to see when you look in the mirror.
Don’t wait! Give us a call now and see how we can help you get into the best shape of your life GUARANTEED!