Learn How to Get a Nice Lean Body for Summer

Posted on May 30, 2018 by - Fitness Advice

how to get a nice lean body

As temperatures rise and more revealing clothing starts getting pulled from the closet, you may be thinking towards summer and all that comes with it. If you’re getting ready to strut your stuff at the beach, pool, or elsewhere, the time to start preparing is now.

That being said, weight loss isn’t always an easy process. Finding the motivation can be difficult, as is finding a process that is right for you.

If you want to know how to get a nice lean body for the summer, read on as we offer some of our essential tips and tricks.

Maintain A Healthy Diet

The easiest way to get the body you want is to feed it the right ingredients. The obvious elements should go without saying, but just in case you need the reminder: stay away from junk foods. This includes but is not limited to cake, chips, pizza, candy, ice cream and more.

It may be hard to give these items up, but its an essential step in how to get a great body.

Opt instead for foods that are high in fiber or protein. Fruits and vegetables will help you stay healthy, fit and energized during your days. You should eat as many of them as possible. Not a veggies person? Trying dipping them in something equally healthy, such as hummus.

It’s also advisable that you aim for smaller portions throughout your day. Three or four small meals is better than two big ones. And remember– starving yourself not only is hugely detrimental to your health but can actually hurt your chances of losing weight.

Without food coming in, your metabolism will slow and your body will go into fat saving mode as an act of protection. If you want to lose some weight, eating small and healthy is the only way to go.

Experience ULTIMATE Weight Loss With These Simple Tips!

Posted on April 12, 2018 by - Fitness Advice

ultimate weight loss

You’ve been trying and trying, but you just can’t seem to shed those pesky pounds. Perhaps you can’t stay motivated? Maybe you can’t stick to a diet?

While weight loss is not always easy, it is achievable. However, if you’re going to lose weight, you’re going to have to start putting in some effort and following a few rules.

Are you ready to start losing weight? Experience ultimate weight loss with these simple tips.

Drink the Right Beverages

You may not realize this, but you can speed up your metabolism by simply drinking the right beverages. Coffee and green tea, in particular, are fantastic for speeding up the metabolism.

It’s important, however, that you don’t overload these drinks with sugary additives. Doing so will only result in you unnecessarily consuming more calories.

What Is the Best Protein Powder for Women?

Posted on March 20, 2018 by - Fitness Advice, Nutrition Tips

best protein powder for women

Protein powder isn’t just for bodybuilding bros and buff gym rats with bulging biceps and linebacker traps. This misconception makes some women think that protein powder isn’t for them.

However, protein powder isn’t just a great way to help you build muscle. It can also be a great addition to any weight loss or diet plan because of its ability to keep you feeling full for longer.

With all of the different types of protein powder out there, how can you know which is the best protein powder for women specifically? While everyone is different, we are going to go through some of the best protein powders women can use to supplement their diet.

Whey Protein

Whey is the queen of the best protein powder for women. Whey protein is probably the most popular protein isolate used in protein powders, and for good reason.

Whey is a protein isolated from milk. Research shows that whey helps you build muscle and lose fat when added to your regular diet. Whey protein also has a number of positive effects on your health, including antioxidant, antibacterial, and antiviral qualities.

When it comes to whey protein in protein powders, there are two subtypes: whey concentrate and whey isolate.

A Healthy, Easy Meal Prep Guide to Help You Lose Weight

Posted on March 5, 2018 by - Health Blog

meal prep guide

You work hard to keep in shape and look as good as you can. But what about the food you put into your body? A simple meal prep guide might be all you need to go to get started on your weight loss goals.

Most of us want to lose weight. In fact, it’s estimated that over 160 million Americans are overweight or obese.

While regular exercise can go a long way in weight loss, eating the right foods are equally important no matter what your goals are.

But who has time to meal plan, shop and cook every day?

Success keeps you motivated. So we’ll walk you through, in detail, a full 7 days of breakfasts, snacks, lunches, and dinners. After your first 7 days, you’ll have a great idea on how to continue. Now let’s dive in.

The 9 Best Low Impact Workouts You Must Try For Weight Loss

Posted on February 19, 2018 by - Health Blog

low impact workouts

For people trying to lose weight, it is often hard to know where to begin. More than ever fitness consumers are interested in finding the best workouts.

So much so that prior to the start of the new year in 2017 over 62 million searches for “Get Healthy” were recorded by Google. Unfortunately with all that data and searching out there getting solid information can be more difficult than ever.

Many of us are great starters but bad finishers when it comes to weight loss. One of the best ways to stay motivated is to use low impact workouts.

Low impact workouts are less likely to be discouraging and hard on your body. Try these 9 low impact workouts and watch the weight slip away:

1. Walk It Off

Walking may be one of the most underrated fitness activities. For ease, low cost, and results there are few fitness activities that are as beneficial to your overall health as walking.

And walking doesn’t just save money on gym memberships and fitness equipment. A recent study showed that Americans who walk for 30 minutes 5 times a week were estimated to save $2,500 on annual health care bills.