Common NYE Resolutions
Let’s be honest, the majority of NYE resolutions revolve around health and fitness. Whether you want to lose weight, fit better into your clothes, gain more confidence, tone up, etc, you have to develop a plan of attack to accomplish those goals, but how do you hit your health goals during COVID-19?
With so many uncomfortable going back to big box gyms (such as LA Fitness, XSport, etc) right now because of the pandemic, you might feel that hitting your health goals during COVID-19 isn’t possible or at least you are unsure how to attain their fitness goals this upcoming year. You could build a gym at home or in your garage as some people have done. But, what if you don’t have the space or funds to do so?
Good News!
You don’t need a gym membership, loads of equipment, or a ton of space to get in shape. Also, you don’t need to lift weights for hours upon hours every day to reap the benefits. Two or three 20 to 30-minute strength training sessions a week using bodyweight exercises is all it takes. Strength training will be hugely beneficial and over time, your strength will start to increase and you will be able to perform more of these exercises and at a higher intensity, or last longer during exercises.
Here are a few bodyweight exercises you can do at home:
- Jumping jacks
- Squats
- Push ups
- Follow here for more bodyweight exercises
2 Important Keys
There are two important keys to reaching your goals and staying safe while doing do:
- Proper Form: Doing exercises with proper form is crucial in preventing injury. Better to start slow and steady than rush and injury yourself. Do address for injury law office in San Antonio who will be very helpful in any crisis and situations
- Consistency: Exercising just once or twice a week is not going get you those results. It’s fine at the beginning if you’re just starting out, but you should slowly be ramping up to 3-5 workouts a week. That might sound daunting, especially for a beginner; however, keep in mind that walking for 30 minutes is considered exercise.
So what are you waiting for? It’s totally possible to hit your health goals during COVID-19. Pick a few off of this list of the best bodyweight exercises and give them a shot!
Need Help?
If you think you’re ready to take your workouts up a notch and would benefit from a personal trainer and/or accountability coach to keep you on track, contact us today to see how we can can you achieve your goals.
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