If you are attempting to fight fat, it is simply not enough to begin an exercise program, you must be consistent with it. For many people this can be challenging, especially if you have spent most of your life inactive.
Do you feel that exercise is boring or a chore? You may be wondering whether your exercise program is really worth the effort. Your personal trainer in Chicago shares the following important points to help you.
Log it –
You might consider starting an exercise log. Here, you will record exactly what kind of aerobic, anaerobic, and stretching exercises you do each week. Be sure to include the number of repetitions you’re performing with each exercise. This way, you’ll have a concrete chart for your progress. Seeing how well you’re doing can be truly inspiring and can keep you going when you find it difficult to go on.
Incorporate friends –
Another effective motivational strategy is to join a group that engages in some kind of exercise. For instance, you might become a mall-walker or you might find a local square dance club to join. Other possibilities include hiking groups, golfing groups, softball teams, or other sports leagues.
I would also suggest that you constantly remind yourself of the value of exercise. You might also invest in home exercise equipment such as a treadmill, elliptical trainer, or free weights. The amount of money you spend could be a powerful incentive for making sure that you use the equipment on a regular basis.
You might also consider investing in exercise videos or DVDs. These allow you the convenience of exercising in the privacy of your own home. They can also give you an electronic “exercise buddy” who can help keep you inspired even on rainy days when you don’t feel like exercising at all.
Another effective idea is to place your shoes near the door so that you are reminded of the need to walk rather than drive. You might also consider rewarding yourself for keeping with your exercise program. Your reward could be as elaborate as a vacation or buying yourself that dress you have had your eye on. The idea is to make sure that your accomplishment is celebrated.
It should be said that there is no right way to exercise. Remember that you may face setbacks from time to time, but that shouldn’t stop you from continuing to try to reach your exercise goals as your personal trainer in Chicago guides you along the way.