Tag: bodyweight exercise

Hit Your Health Goals During COVID-19

Common NYE Resolutions

Let’s be honest, the majority of NYE resolutions revolve around health and fitness. Whether you want to lose weight, fit better into your clothes, gain more confidence, tone up, etc, you have to develop a plan of attack to accomplish those goals, but how do you hit your health goals during COVID-19?

 

With so many uncomfortable going back to big box gyms (such as LA Fitness, XSport, etc) right now because of the pandemic, you might feel that hitting your health goals during COVID-19 isn’t possible or at least you are unsure how to attain their fitness goals this upcoming year. You could build a gym at home or in your garage as some people have done. But, what if you don’t have the space or funds to do so?