A Walking Zombie
Do you feel like your energy has been completely zapped from your body and you go through the day like a walking zombie? It could be from long days of work, hours of chasing after a toddler, an intense round of basketball, or maybe you’re simply not sure precisely why you wake up feeling drained.
It could have a lot to do with your sleep. Your sleep hygiene is important in enabling your body to reset itself to be ready for another day. There are plenty of things we can do to promote better quality and quantity sleep. Some examples are eating a wide variety of healthy foods, getting in some daily movement and managing stress. Besides those, there are some other things you can do to sleep better. Read below for more tips to get a better night a rest.