An Incentive To Workout
Having a hard time getting motivated to workout? Then, treat yourself to new gym gear to get you going! I don’t know about you, but donning a new pair of leggings, top, or workout shoes always seems to give me a boost of self-esteem and get my pumped to go get my sweat on. Of all my workout gear, I make sure to keep my gym shoes up to date. Having good quality shoes is super important. Even if you don’t need an extra boost to motivate you to workout, check your shoes. Make sure you have good shoes.
Proper Footwear
Over the years, I’ve had multiple clients approach me talking about how their back consistently hurts them. One of the first things I always do is ask them how old their gym shoes are. After a funny look, most people give me their response and it’s usually 1+ years or older. No wonder their backs hurt all the time. They haven’t been taking care of their feet. After they go out and get a new pair of shoes, 95% of the time, the back pain subsides.
Proper footwear is not just important for your health. It is essential! Our nerve endings are in our hands and our feet. If your shoes are 1+ years old, chances are they don’t have the necessary support. This in turn can cause back pain and other discomfort. Prevent bunions, hammertoes, corns, ingrown toenails and other unpleasant foot ailments by making sure you have good shoes. Having proper footwear not only aids in preventing the nasty ailments listed above, but it also reduces the changes of falling.