Tag: healthy meal

A Healthy Breakfast Casserole

Posted on February 15, 2021 by - Health Blog

BREAKFAST: TO EAT OR NOT TO EAT

Not only is fueling your body with the right kinds of food important, but so is the timing. Let me briefly go over what I mean then send you off with a healthy breakfast casserole recipe to add to your arsenal. With that said, personally I’m the type of person needs to start my day by eating breakfast right away or else I get “hangry” (if you’re not familiar with that term…. hungry + angry = hangry…. You can ask my family, it’s not pretty when it happens). Then, there are people like my husband who can wait until lunch time to eat. Honestly, it’s a matter of personal preference. Stick with what you do. Creating a healthy, sustainable lifestyle is all about making small adjustments to what you’re already doing.

Five Different Frittatas

Posted on January 25, 2021 by - Health Blog

As you’ve heard me tell you in posts prior to this, fueling your body with healthy, nutritious food is crucial and so is keeping what you eat varied. With that being said, today I have for you five different frittatas. They’re all super easy to make and taste great! 

Not only are frittatas a great way to get in your protein (because of the eggs), but also it’s a great way to get your morning serving of veggies in. Since these recipes already have enough protein and veggies, round off the meal with a healthy carb. For example, make some roasted potatoes or a piece of wheat toast (but make sure to avoid lathering that with butter or jelly).