Is your motivation tank running on E, right now? Can’t find direction or a little lost on what to do next. Right now you just need some small wins to get back into momentum and feeling great and positive about yourself and your capabilities. One of the best way to do that is to SWAP. SWAPPING is an easy way to get wins. Why? Because you’re simply two things. First, you’re making a decision to switch something that is already happening. Second, you’re replacing it with something that is going to serve versus hurt you. Commit to this 4-week SWAP challenge to get back on your feet and winning again.
SWAP Challenge Basics
Wondering what you’re signing on to do? Let’s go over the basics. I promise it’s not nearly as daunting as it might sound. For the next four weeks, you’ll be swapping the following:
My job as a coach is to interrupt what you’ve done up until this point. I think we can both agree, what got you here won’t get you any further. It’s my job to help break shackles. Sometimes that requires tough love. Things I say will be tough to read, even harsh at times. Exercises I give you will be difficult to do and feel painful. Good. That means I’m doing my job and you’re doing exactly what you need to be doing at the moment. Do not, however, under any circumstance, run away from the challenge. Instead, run toward it. Right here right now we’re going to go over the key decision you must make. It’s time to draw a line in the sand.
Kicking off today’s blog with a quote, “Don’t tell me the sky’s the limit when there are footprints on the moon.” —Paul Brandt.
What If?
What would you do if you knew you couldn’t fail? How would it feel to love yourself unconditionally and break the chains of fear, regret, and self-sabotage? What story would be playing in your head NOW if you stopped eating unhealthy food, sitting around being inactive, and put everyone else first and started doing fueling your body with nutritious foods, working out, and placing your own health and happiness first instead? Think, what would breaking addiction do for you and your family How would it feel to have absolute clarity on goals, and how to get there? What if it meant put yourself first consistently?
