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Is your body in need of Vitamin B-12?
If you constantly feel like you have been zapped of energy it’s possible that your body is lacking proper amounts of vitamin B-12. This important vitamin is normally found in animal food sources (particularly red meat) and helps to prevent against muscle weakness, depression, and swelling of the hands and feet.
So, you have decided that you want to be a runner. It’s your first day hitting the pavement and you feel confident, excited and proud of yourself.
But you’re worried about staying motivated.
You know that if you don’t keep moving, you will never make running a lifelong habit.
There is no better way to create a bond with your special someone than by focusing on your fitness goals together.
Research has shown that couples who workout together are more likely to train longer and harder than when they go at it solo.
Whether you like to head to the gym or head outdoors, there are many exercises and activities that can be participated in as a duo.
Pump Some Iron Together :
Personal trainers in Chicago say, “Have your partner spot you when you are lifting free weights in the gym to be sure you aren’t taking on too much weight. This encourages eye contact and communication between the two of you.” Have your partner watch your form and tell them to be vocal when they see any mistakes you may be making.
Go Rock Climbing:
This power activity is also good for communication, and it allows you both to show literal support. During your climb, tell your partner to be your second set of eyes while you are trying to get a grip on that next step.
Play Tennis:
If you both have a competitive streak, grab some racquets and a few balls and hit the court. Tennis offers cardio while sharpening hand-eye coordination. If you have a set of competitive friends, play a few games of doubles, the teamwork between you and your partner can be very beneficial for the relationship.
Use Your Body Weight:
If it’s Sunday afternoon and both of you want a great workout, but don’t want to leave the house, using nothing but your bodyweight to rotate between sets of pushups, squats, jumping jacks, and sit-ups is a great way to bond and have fun while getting the exercise you need.
Go For A Run:
Cardo is always better when you have a partner. If you plan to go to the gym, run on two treadmills that are located side-by-side so you can keep the conversation going. An outdoor run can be even more fun, especially if you treat yourselves to some sweet companionship with a destination date for afterwards.
Go Salsa Dancing:
This spicy set of dance moves combines physical activity with an atmosphere that is romantic in nature. Many Chicago personal training studios offer classes, or you can just hit the town and learn alongside performing dancers in a local salsa dance hall. The physical contact along with the music is sure to keep both of you close for the duration of the workout.
Working with a partner offers more encouragement when you’re feeling tired and it’s also a great way to strengthen trust and communication in your relationship.
So, the next time you are looking to achieve that fitness high, get pumped with the help of someone you love.
Making small changes to your diet can surprisingly add up quick to calorie reduction when trying to achieve and maintain a goal weight.
Preparation is Key
One of the most important factors when trying to shed the pounds is being prepared for each day. At the beginning of the week, try to portion your fruit and veggies into small containers so you will be more likely to eat a healthy lunch and healthier snacks. By cutting your food up into convenient snack sized portions and storing them in the fridge, you will be saving yourself some time and also cutting back the calories.
Don’t Hide The Good Stuff
Keep fruit in a bowl on the kitchen table instead of hidden away in the bottom drawer of the fridge. You want all of your fresh and healthy foods in plain sight for you to grab when you feel hungry.
Fill yourself with protein
Protein is the most satisfying nutrient and will keep you fuller longer. Oatmeal and nuts are great sources of protein and if you need to add a dose to your meals, try using one scoop of protein powder to your shakes and smoothies.
Remove the temptations from your pantry
It’s time to throw out all of your high-calorie snacks that are poisoning your refrigerator and cabinets. Setting up Replacement Water Filters for Kenmore Refrigerators helps to retain your food’s nutritious values and goodness. It may seem wasteful at first but it is important you keep sugary, fat filled food out of your sight so that you aren’t tempted to indulge. If you have lots of canned and dry goods that are unopened, consider donating them to a local food bank. Remember, food that is out of your sight with be out of your mind as well.
Don’t Scarf
When you are eating, be sure you chew slowly and enjoy your food. Take small bites and focus on the way the food tastes instead of how much you can get in your mouth. It takes 20 or 30 minutes for your brain to recognize that the stomach is getting full. By taking your time to eat you will ultimately be consuming way less.
Use a Smaller Plate and Fill it with Veggies
To trick your brain that you are eating enough to be satisfied, try using a smaller sized plate and filling at least half of it up with vegetables at lunch and dinner. You will feel full at the end of the meal without having consumed so many calories.
Stay Away From High Calorie Beverages
Alcoholic beverages, juice, sodas and sugary coffee drinks can really pack on the pounds if you aren’t careful. Drink water with your meals instead, and if you have to have something with a little more flavor, try adding a slices of lemon and orange, or a sprig of mint.
Remember too that when you are shopping for groceries, the healthiest foods are located around the perimeter of the store. Pre-packaged, high calorie, and sugary foods are usually stocked on the middle shelves.
For help with creating a healthy eating plan, find a personal trainer today!
Boredom and stress can make you feel like eating also but avoid this, because it is emotional eating.
Chicago personal trainers say, “Try going for a walk instead and see how you feel afterward.”