Bob and Gerri

Bob is 75 years young and joined the Transform family in February. Bob has diabetes and came to us looking to lose a little weight, increase strength, relieve some aches and pains, and improve his general health. Bob has been working with Gerri Clark 2 times a week and just finished up his 2nd month with us. Gerri has been working very closely with Bob on his nutrition because his blood sugar levels have been all over the place causing him to gain weight. Lets fast forward…

Today Bob walked into his session with the BIGGEST smile on his face you could ever imagine. On Monday Bob had a doctors appointment and his doctor was dumbfounded because his blood sugar levels had stabilized and for the first time in YEARS they had to lower his insulin levels. On top of that, Bob had lost 10lbs, has more energy, and was fitting into pants he hadn’t been able to wear in a very long time. The doctor told him that whatever he is doing is WORKING and to keep it up. And Bob will. Bob has never been more motivated and can’t wait to see what else is possible.

This is why we do what we do at Transform. There is no greater feeling than to see that gigantic smile on a clients face when they realize that truly anything is possible at ANY age. Keep up the great work Bob and Gerri! Your story is an inspiration to many.

The search for the right fitness trainer is more like looking for a professional to hire to work with you directly. A trainer that is recommended by a family member or close friend may work for you as well but it’s not the case all the time. There are still instances when a referred trainer may not work best for you. If you’re looking for one anywhere in Chicago, there are a lot of choices you might just get overwhelmed and confused which one to hire. To come up with the right personal trainer Chicago you’d have to consider the following classifications:

• Certification. Does the personal trainer Chicago have certification to practice professional fitness training coming from a reputable institution like the American Council on Exercise or the American College of Sports Medicine perhaps? A trainer must have this information in his portfolio in order to be assured that you’re hiring someone with enough skills and knowledge to ensure your safety. If you deal with someone you met somewhere without investigating his record, you might just get yourself hurt instead of getting fitter.

• Experience. It is okay to deal with a neophyte but it’s still better to get someone with years of experience and a proven track record. Would you agree? Just imagine having a surgery and you’ll be the doctor’s first patient, how would you feel? Of course, you’ll be scared to death. Look for a Chicago personal trainer who’s been around for quite some time and has worked with a lot of clients so you know that he can always tailor a special fitness program that would suit you. Another advantage of dealing with an experienced Chicago personal trainer is that he or she is likely aware of the new trends in weight loss or fitness and determine whether it’s overall just a hype or effective way of achieving overall wellness.

• Professionalism. There are a lot of professionals who offer personal training in Chicago so make sure that you really look for the best. This person must display traits such as reliability, honesty and trustworthiness. He also must have knowledge about first aid and rescue breathing just in case you’ll need a medical emergency in the middle of your workout session.

• Personality. Yours and the fitness instructor’s personality must match in order for you to help each other in achieving your fitness goals. Personal training in Chicago has never been this good because professional trainers here are trained to be adaptable and flexible in dealing with various types of individuals so you’re really finding someone easy to deal with. You can always find someone with a sense of humor, enough patience and good communication skills that you’ll be comfortable working with.

Granting that you’ve already found a professional trainer, your next step would be finding a gym in Chicago. Of course, there is again, a lot to choose from here. You don’t have to go too far if there’s a gym in Chicago that’s just near your place. Make sure though that you’re going to a gym complete with all the equipment that you might need later on.