“Stop leaving and you will arrive. Stop searching and you will see. Stop running away and you will be found.”—Lao Tzu
COMMIT TO IT
It’s sad knowing that some of you won’t ever commit to yourself and your health fully. You won’t do the work. How do I know this? Because I did the same and I rationalized in my mind why it was okay not to do the work. What was really happening? I was scared; scared of what might be revealed about my life, the people in my life, me. Eventually, I couldn’t lie to myself anymore and I ran out of reasons to run. The same books, courses, coaches I avoided, I eventually dove into 120%. They ended up being the resources that changed my life. Finally, I committed to it and overcame my mind as well as my excuses. I did and do the work.
EXCUSES RUN OUT
Like myself, you too will eventually run out of reasons to run. There’s no doubt in my mind that as you continue to follow me, you will say to yourself, “I’ll put this off until later.” That’s natural. Your brain wasn’t designed to do what’s comfortable. But, I’m telling you don’t do that. Do the work. If you want to be in great shape, fall in love with the person of your dreams (or even yourself again), grow in meaningful way, and cross off the big, ambitious goals on your bucket list then overcoming your past and current sticking points is non-negotiable.
Instead of waiting until the end of the month to create your New Years resolution, figure it out now. Think about what you want in life and create a plan. Set goals with benchmarks. Stock up on what you need in order to be successful on your endeavor. Commit to accomplishing this, then do the work! If you’re not sure how or what to do, reach out. We can help you set realistic goals as well as attain them. No one said you have to do this alone.
And for those of you who are further down the path of moving away from self-sabotage and ending behaviors that hurt you, here’s a news flash… We all have work to do we all benefit from this type of work. You deserve happiness and to live a life free from your past and the shackles that keep you stuck. Also, you deserve an overabundance of love, health, and wealth! It’s your birthright!
NEED HELP?
So, let’s do this. Let’s dive in. I’m right by your side. You got this! It’s time to put yourself first. If you’re really ready to take things to the next level and crush all of your health goals, book your complimentary breakthrough coaching call. That’s where we’ll get crystal clear on your vision, identify challenges, motivate the heck out of you. We’ll also provide you a roadmap to achieve your goals. Contact us here. Our team of rockstars will help you get on track, push you past your plateau to get you rolling again, assist you with nutrient timing or assist you whatever else you need to get your habits in alignment with your goals. Happy to assist. We want to see you live a happy and healthy lifestyle!
MORE FROM TRANSFORM
Check out our blog on our website, Transform’s Facebook page, and our Instagram account (@TransformFitCoach) for additional fit tips, recipes and more. Speaking of Facebook, join our FREE Facebook group and your other Fit Family brother/sisters for MORE exclusive content and daily coaching on the regular (search Your Fit and Healthy Life on Facebook)