How to Stay Fit While on Vacation

Posted on February 5, 2018 by - Health Blog

how to stay fit

Are you worried about gaining weight while on vacation? One study finds that 29% of vacationers gain weight while traveling.

Knowing a few simple tips will keep you away from temptations. No, that doesn’t mean fasting during your entire trip!

A vacation is something meant to be fun which doesn’t mean obsessing over weight. You’ll soon find it’s easier to manage weight on vacation than you might think.

No one should worry about gaining weight while on vacation. Yet, you don’t want to undo months of hard work on one getaway. In this article, you’ll learn how to stay fit while on vacation.

Cut It Out: How to Use Youtube to Lose Fat

Posted on February 4, 2018 by - Fitness Advice, Nutrition Tips

use youtube

According to the Boston Medical Center, 45 million Americans go on a diet every year.

Since that’s three times the number of people buying new cars, the dieting industry has a broader reach than even the auto industry. While there are plenty of gyms, health food shops, and yoga studios opening up every day, more Americans than ever use YouTube to lose weight.

Losing fat is a challenge for people of every age and demographic, but can be universally harder as you age. If you’ve built up bad habits or have never worked out before, you might not know where to turn when you want to lose fat.

This lack of knowledge can keep people stuck in a rut. Thankfully other people who have overcome this use YouTube to share their secrets for free. Here are just a few of the ways you could lose weight for free with YouTube.

The Amazing Health Benefits of Apple Cider Vinegar and How You Should Take It

Posted on December 6, 2017 by - Nutrition Tips

Apple cider vinegar in glass bottle and basket with fresh apples

Vinegar: you probably use it all the time for recipes, cleaning, and maybe, even enjoy it as a potato chip flavor.

But did you know there’s a specific type of vinegar that can do a lot more than just satisfy your cravings?

We’re talking about apple cider vinegar. You’ve probably seen it in grocery stores or heard your friends raving about it as one of their “go-to” products.

But is it really all it’s cracked up to be?

The answer is an emphatic yes.

The health benefits of apple cider vinegar are numerous. Let’s check them out!

Healthy Shopping At the Chicago Sunday Farmers Market

Posted on November 7, 2017 by - Chicago, Nutrition Tips

Taking your fitness journey seriously goes beyond the work you put in with a trainer or at the gym.

It requires dedication and discipline in many areas of your life, like healthy dieting and a regular sleep schedule.

Unfortunately, some people have the misconception healthy eating is more expensive or more difficult than a regular diet. Little do they know, the right planning and habits can easily change the way a person eats and lead to a better fitness lifestyle.

In fact, it can all begin at your city’s local Sunday farmers market.

Chicago has over 60 markets around the city, and we have all the tricks you need to know to best navigate whichever one you choose.

The 5 Best Trails for Hiking in Chicago

Posted on August 22, 2017 by - Chicago

Getting fitter and healthier doesn’t have to mean slaving away at the gym every day.

If you’re looking for something more adventurous, you need to try hiking. It’s a great way to enjoy the great outdoors, do some exploring, and get some exercise at the same time.

That’s why it’s so popular. There are now more than 40 million hikers in the US.

If you fancy yourself as one of them, Chicago is a great place for it. There are tons of great spots in the area.

Read on for the best trails for hiking in Chicago.