.gif)
Are you trying to lose weight?
If so, you aren’t alone.
According to the Boston Medical Center, approximately 45 million Americans go on a diet each year!
Having a good diet can help you control your weight but it is also part of living a healthier life.
What is a ‘good diet’ for you?
Making a change is tough, but sticking to it is even tougher. There is a reason why only 9% of those who make New Year’s resolutions actually succeed in fulfilling them.
A large proportion of these resolutions are weight-related, so why is it so difficult to find weight loss motivation?
Taking that first step towards losing weight and improving your health is a huge one. And it’s so important to remember that everybody’s weight loss journey is different. All too often we set out with the best intentions, only to become disillusioned, disappointed and even depressed.
The reason for this?
Loving to go out to eat doesn’t have to lead to unhealthy decisions. You can still enjoy fun meals out without the greasy temptations offered by some restaurants.
If you’re looking for healthy restaurants in Chicago, you’ve come to the right place.
Imagine, if you will, running down the street to make an appointment, or learning to deadlift over 200 pounds, or taking a ballet class. Now imagine doing any of those things at 50, 60, 70, and beyond…
Does it sound possible? Or does it sound like something only an elite few will experience?