Tag: inspiration

Do the Work

Posted on December 25, 2021 by - Health Blog

“Stop leaving and you will arrive. Stop searching and you will see. Stop running away and you will be found.”—Lao Tzu 

COMMIT TO IT

It’s sad knowing that some of you won’t ever commit to yourself and your health fully. You won’t do the work. How do I know this? Because I did the same and I rationalized in my mind why it was okay not to do the work. What was really happening? I was scared; scared of what might be revealed about my life, the people in my life, me. Eventually, I couldn’t lie to myself anymore and I ran out of reasons to run. The same books, courses, coaches I avoided, I eventually dove into 120%. They ended up being the resources that changed my life. Finally, I committed to it and overcame my mind as well as my excuses. I did and do the work.

Draw a Line in the Sand

Posted on May 2, 2021 by - Health Blog

Breaking Shackles

My job as a coach is to interrupt what you’ve done up until this point. I think we can both agree, what got you here won’t get you any further. It’s my job to help break shackles. Sometimes that requires tough love. Things I say will be tough to read, even harsh at times. Exercises I give you will be difficult to do and feel painful. Good. That means I’m doing my job and you’re doing exactly what you need to be doing at the moment. Do not, however, under any circumstance, run away from the challenge. Instead, run toward it. Right here right now we’re going to go over the key decision you must make. It’s time to draw a line in the sand.

Put Yourself First

Posted on March 8, 2021 by - Health Blog

Kicking off today’s blog with a quote, “Don’t tell me the sky’s the limit when there are footprints on the moon.” —Paul Brandt.

What If?

What would you do if you knew you couldn’t fail? How would it feel to love yourself unconditionally and break the chains of fear, regret, and self-sabotage? What story would be playing in your head NOW if you stopped eating unhealthy food, sitting around being inactive, and put everyone else first and started doing fueling your body with nutritious foods, working out, and placing your own health and happiness first instead? Think, what would breaking addiction do for you and your family How would it feel to have absolute clarity on goals, and how to get there? What if it meant put yourself first consistently?