Starting A Fitness Routine & Keeping Momentum
The journey to a healthier self is like a roller coaster 
… it has it’s ups 
and downs 
, but once you’ve made the decision about starting your fitness journey, you won’t be sorry.
… it has it’s ups and downs , but once you’ve made the decision about starting your fitness journey, you won’t be sorry.Getting On the Ride
Taking the first step towards improving your fitness starts before walking into the gym or beginning a program of some sort. It’s when you COMMIT to make a change. It’s like waiting at the top before the drop. It’s filed with excitement 
, anticipation 
, and fear 
.
, anticipation , and fear .