ARE YOU A VEGAN OR NOT?
Are you vegan or just looking to implement more plant based meals into your diet, but struggling? Well, guess what? You are in the RIGHT place! Let’s chat about how to build a vegan friendly meal that will help you reach your health and fitness goals. Here is a simple breakdown to help you in your journey:
- 25% Protein
- 25% Starchy Carbs
- 50% Non-Starchy Veggies
THE BREAKDOWN
Time to break down how to build a vegan friendly meal further.