Tag: weightloss journey

2 Healthy Porridge Recipes

There are so many different myths about nutrition that are keeping you from losing weight. There are so many sites with “healthy recipes” out there, but which ones are truly good for you and which ones just claim to be?

Let me make it simple and share a healthy porridge recipe that will fuel your metabolism so you can stay on track and reach your ultimate goal. 

This yummy Healthy Porridge with two different variations for preparing it. Tastes so yummy! We had these the other day. It was super easy to make and we only needed a few things to cook this! 

Pre Time: 10 mins
Cook Time: 20 mins

The Health Roller Coaster

Starting A Fitness Routine & Keeping Momentum

The journey to a healthier self is like a roller coaster 🎢 it has it’s ups ⬆️ and downs ⬇️, but once you’ve made the decision about starting your fitness journey, you won’t be sorry.
 

Getting On the Ride 

Taking the first step towards improving your fitness starts before walking into the gym or beginning a program of some sort. It’s when you COMMIT to make a change. It’s like waiting at the top before the drop. It’s filed with excitement 😁, anticipation 😬, and fear 😳.