Reason 1: Cancer Prevention
Veggies help prevent certain types of cancer, specifically colon and rectal. Spend the time and money on eating healthy organic veggies, especially leafy greens. Buying organic now might seem expensive currently, but think about how much money you’re saving by doing so. Put the money towards healthy foods now so you don’t have to spend money on cancer treatments later.
Reason 2: Healthy Bowel Movements
Ever hear the quote, “Show us your calendar and we’ll show you your future?” Well, in a weird way… show us your poop and we will show you your health. Your poop says a lot about your health. More healthy veggies = health = awesome poops. Here are several veggies that will help you have healthy bowel movements: beans, artichokes, sweet potatoes, avocados, spinach, Brussel sprouts, broccoli, peas, kale.
Reason 3: Kill Cravings & Lose Fat
Veggies help alleviate cravings and in the process they aid in fat loss. It’s hard to reach for a cake or ice cream gallon when you’ve just downed two cups of roasted broccoli with garlic, salt, and pepper. Right? Use veggies to your advantage!
Summary
Veggies are LOADED with fiber, vitamins, phytonutrients, polyphenols, and antioxidants. This equates to excellent health. Pair veggies up with exercise, avoiding alcohol, smoking and reduced stress, then you have a long, happy, healthy lifestyle. See, your mom was right telling you to eat your veggies! Now go out and experience some of that veggie love. ⠀
RESOURCES
Check out our blog on our website, Transform’s Facebook page, and our Instagram account (@TransformFitCoach) for fit tips, recipes, and more so you can reach your goals. Also, don’t forget to join our FREE Facebook group for MORE exclusive content and daily coaching. Search “Your Fit and Healthy Life” on Facebook or just click this link.
READY TO GET RESULTS?
If you’re really ready to take things to the next level and crush all of your health goals, book your free breakthrough coaching call with us today. That’s where we’ll get crystal clear on your vision, identify challenges, and motivate the heck out of you. Then we’ll provide you a roadmap to reach your goals… Or maybe you’ve been a little stuck lately and don’t know how to get back in a groove.
Simply follow this link to Contact us. Our team of highly experienced rockstars will help you get on track. Our staff can help you get you on the track to a better you and/or push you through a plateau. Regardless of where you are on your fitness journey, we want to see you happy and healthy so you can live the best life possible.