You may not be overweight or malnourished, but that in no way means that you’re physically fit. Find out what you don’t know about fitness as shared by personal trainers in Chicago from Transform Personal Training . The tips in this article will turn you on to many different tactics you can use to achieve your ultimate goal of being fit.

Do not forget to do your cardio. Even if you are trying to just build muscle to your frame, cardio is essential. It adds some variety to your workout. It keeps your body limber and doesn’t allow your muscles to settle into a routine. Over time, it is also a great way to build lean muscle.

In order to maximize your fitness potential, be sure to lightly exercise sore muscles the next day. This will allow blood to flow into the muscles at a much higher rate, therefor speeding up the healing process. Be sure to do more repetitions, but at a lighter weight or lighter strain.

To get the most benefit out of your strength training, incorporate stretches into your routine. At least one scientific study suggests that if you pause after training your muscles and spend 20-30 seconds stretching out whatever muscle (or set of muscles) it is you’ve been working, this will increase your strength.

A goal is a great thing to have in a fitness scheme. Remember that achieving a goal is, above all, an opportunity to set a new goal. Fitness is, overall, a goal for life, not for a brief time. After climbing to a peak that has been focused on, selecting the next, higher peak to tackle will keep a regimen aimed towards life-long fitness.

One way to ensure a safe fitness routine is to make sure that you have fully recovered from the previous day, before attempting your new workout. This can be done by measuring your morning resting heart rate and comparing it to your normal resting heart rate. If it is considerably higher than normal, you need more rest.

When working out, be sure to wear comfortable, well-fitting shoes. Wearing shoes that are too tight, too big or that put uncomfortable pressure on any area of your foot will cause interuptions in your work-out routine and could even cause injury. Many aerobic and cross-training shoes provide adequate support for a wide variety of athletic activities.

Skinny never means fit, so don’t make the mistake of believing you’re fit just because you’re not noticeably unfit. True fitness comes through a proper diet and plenty of hard work. If you follow the tips shared by some of the best personal trainers in Chicago at Transform Personal Training , then  you can be well on your way to actually becoming a fit individual.

In the same way that a healthy lifestyle comes down to a conscious decision to live healthy, building muscle really relies on a decision to put in the necessary effort. But, where do you begin this quest?  A personal training studio such as Transform Personal Training will give you some excellent tips to get you on the road to building your muscles and improving your life. Read through them all and find out ways to build the muscle you want.

Sleep – 

Make sure to get an ample amount of sleep each night. Your muscles need time to repair themselves after you strain them during weight lifting sessions. If you do not allow the muscles to rest enough, it can lessen the results that you see from your weight lifting efforts dramatically.

Fuel – 

In order to build muscles, remember that carbohydrates are very essential, as well. Carbs give your body the fuel it needs to do the exercise you have to do every day. As a general rule, if you work out regularly, then you should consume a couple grams of carbohydrates for every pound of your weight.

While training hard to build muscle, make sure to consume plenty of carbohydrates. Carbohydrates provide your body with the glucose that it needs for energy. When you’re working hard you need energy to survive. Failure to consume enough carbohydrates can result in your body breaking down muscle to provide it with the protein and carbohydrates that it needs to survive.

If you are on a program to build muscle, try losing any excess weight you are carrying first. You must consume fewer calories than you burn. Any activity such as mowing the lawn, bike riding, or swimming will create a caloric deficit. As you lose weight, you will begin to see your muscles appear. Then it’s time to work them!

Have protein before starting a workout. Whether you have a sandwich with about 4 ounces of lunch meat, a protein bar or a shake, it’s important to remember that protein synthesis is what is important for building muscle. Have your protein about half an hour to an hour before starting a workout for best results.

In order to see results, it is imperative that you have dedication and commitment. Building strong muscles takes time, so do not expect overnight results. You may also find a personal trainer at Transform Personal Training to guide you in building your muscles and you will soon start to see the results you want to see when you look in the mirror.

Don’t wait! Give us a call now and see how we can help you get into the best shape of your life GUARANTEED!

If you have already spent an enormous amount of time looking into getting fit, then you know that there is a near-endless stream of advice about the best way to do it.

Perhaps you have even tried numerous varied plans to help yourself get into shape. It can be quite confusing trying to decide what works, and what doesn’t. However, when it comes to getting healthy, training programs from a personal training studio like Transform Personal Training should be included into your routine.

Of course there is no shortage of training programs on the market.

The problem isn’t that there is too much information; the problem is that far too much of it is made for a general audience. Now, that may not be a big deal if you happen to stumble on a plan that is targeting somebody like you, but that’s a gamble at best, and can do more harm than good at worst.  Let your personal trainer guide you which program best suits your needs.

Before you get the wrong idea about creating a training plan, built around muscle development, you should know that it doesn’t mean you will end up looking like some muscle-bound man who is more a freak of nature. Instead, you will look more trim, toned and generally more athletic. It’s all about looking your best and more importantly, feeling your best!

So, you would like to start a program, but you’re not sure what’s best for you?

There is a simple solution: Find the best personal trainer in Chicago for you at Transform Personal Training . If you are concerned about how expensive they are, don’t be. At Transform Personal Training, we have reasonable rates, and investing in your health is always a good idea.

Whatever training program you choose, the key is to get started and take action!

Starting an exercise program will bring the best results when you are guided by a professional personal trainer. A personal trainer can help you get the most out of your fitness goals and can help you figure out where you should go next when it comes to working out.

It is very easy to find a personal trainer to help you with your exercise. The most important thing is that you are able to find a personal trainer that understands who you are and can help you be the best that you can be. There are many types of trainers that might fit this idea, so you have to be sure that you find the one that really makes you feel comfortable.

One of the benefits of having a personal trainer is that you get the opportunity to work with the aid of a trainer, but it should all come down to one thing, you have to be able to take care of yourself and get yourself in better shape. Your personal trainer must be someone who is going to encourage you but also someone who is going to be willing to let you be yourself and work at your own pace.

When you have a personal trainer in Chicago from Transform Personal Training you can count on one thing—you are going to be provided with plenty of motivation.

Often, exercise is something that is easy to forget about and something that is easy to put on the back burner because of other things that come up. With your personal trainer’s encouragement and support, you are more likely to get your workout done. As long as you can find a personal trainer that is willing to work with you with any conditions that you might have, this can be more beneficial for you and you will be more happy than stressed when it comes to the amount of work that you have done.

If you are attempting to fight fat, it is simply not enough to begin an exercise program, you must be consistent with it.  For many people this can be challenging, especially if you have spent most of your life inactive.

Do you feel that exercise is boring or a chore?  You may be wondering whether your exercise program is really worth the effort. Your personal trainer in Chicago shares the following important points to help you.

Log it – 

You might consider starting an exercise log.  Here, you will record exactly what kind of aerobic, anaerobic, and stretching exercises you do each week.  Be sure to include the number of repetitions you’re performing with each exercise.  This way, you’ll have a concrete chart for your progress.   Seeing how well you’re doing can be truly inspiring and can keep you going when you find it difficult to go on.

Incorporate friends – 

Another effective motivational strategy is to join a group that engages in some kind of exercise.  For instance, you might become a mall-walker or you might find a local square dance club to join.  Other possibilities include hiking groups, golfing groups, softball teams, or other sports leagues.

I would also suggest that you constantly remind yourself of the value of exercise.  You might also invest in home exercise equipment such as a treadmill, elliptical trainer, or free weights.  The amount of money you spend could be a powerful incentive for making sure that you use the equipment on a regular basis.

You might also consider investing in exercise videos or DVDs.  These allow you the convenience of exercising in the privacy of your own home.  They can also give you an electronic “exercise buddy” who can help keep you inspired even on rainy days when you don’t feel like exercising at all.

Another effective idea is to place your shoes near the door so that you are reminded of the need to walk rather than drive.  You might also consider rewarding yourself for keeping with your exercise program.  Your reward could be as elaborate as a vacation or buying yourself that dress you have had your eye on.  The idea is to make sure that your accomplishment is celebrated.

It should be said that there is no right way to exercise.  Remember that you may face setbacks from time to time, but that shouldn’t stop you from continuing to try to reach your exercise goals as your personal trainer in Chicago guides you along the way.