Tag: fat loss

Eating for High-Level Wellness ⠀

Posted on January 5, 2021 by - Health Blog

The Key To High-Level Wellness

As much as we would all like, high level wellness doesn’t happen overnight. ⁠It takes time, energy, and persistence. However, it doesn’t mean spending hours upon hours working out. The key to success starts with eating for high-level wellness.

Eating for high-level wellness can be fun, easy and even delicious to do without being SUPER restrictive⁠ because no one likes that, am I right?! You get this chance to try and experiment with new flavors while fueling your body properly, so knowing activity levels AND goals is important to know how much to eat and of what.⁠ 

 

5 Tips for High-Level Eating

Here are a few tips…⠀

Calories Are NOT Enough

Posted on December 15, 2020 by - Health Blog

How is That Possible?  🤯 

When it comes to truly changing the composition of your body and trading fat for muscle- watching your calories are NOT enough. ⠀⁠⠀⁠⠀

 

Why?⁠⠀

Because if ALL of your calories come from carbohydrates and fats, you will NOT be giving your lean muscle tissue the “building blocks” it needs! ⁠

Preserving/building lean muscle tissue is NECESSARY in order to have a “lean/toned” physique” and if your lean muscle mass does not have the proper nutrients – you are more likely to end up with a “skinny/flabby” physique vs. one that is lean and toned.⁠⠀