Today want to take a moment to talk about Nutritional Breakdown. Nutrition is essential to a healthy and balanced lifestyle. Let me repeat that, ESSENTIAL. It is imperative you understand nutrition and its effects on our bodies. Here’s the challenge…The word nutrition gets tossed around all the time like a wet towel, but what does it mean? What actually makes up nutrition? There are FIVE key elements to understand when it comes to nutrition.
- Calories
- Macronutrients
- Supplements
- Food Composition
- Nutrition Timing