Stress. We all experience it.
Some days we have more, others less. Stress and your health are directly related to one another. If you have too much stress, it can cause a variety of unhealthy conditions: heart disease, anxiety, weight gain, sleep loss, etc. Don’t believe me? Check out this article from the Mayo Clinic about how chronic stress puts your health at risk: https://mayocl.in/2Y8UxeL.