Y2K on a 20 Year Delay?
Let’s face it, the 2020 COVID-19 pandemic rocked the boat for most people in so many ways. Personally it turned my world upside down completely. We had to make the 
tough decision to permanently close our group fitness studios since so many people weren’t/aren’t comfortable going back to gyms yet. Also, we moved in with my parents as we tried to salvage our business and take care of our toddler. For the record, I am eternally grateful to have wonderful, loving parents who were there to help us out. I wish everyone to be as fortunate as we were in that respect.
Between March to August we closed down and cleared out two fitness facilities, sold and moved out of our condo downtown, emptied our 
storage locker (a Herculean task in itself), and moved into a new home… all while we completely reinvented our fitness business to just one-on-one training and a remote coaching program. To say the least, it was mass chaos and super stressful. I know my husband and I aren’t the only ones who’ve been to hell and back within the last year. Though, I will say that as rough as that was, it forced me to learn and understand the importance of Me Time.
More Than Physical
Health is so much more is than just a physical thing. There are many forms of health: physical, social, emotional, mental spiritual, financial, etc. The pandemic has put a strain on most of those for so many people, myself included. It has caused a lot of burn out. How do we stop that from continuing to happen to ourselves? Well, one way is to make your health a priority. Spend a little time on and for yourself each and everyday.