Category: Health Blog

There are a lot of great ways to develop a successful fitness regimen. A great way is to seek help from Transform Personal Training which can provide you with the some of the best personal trainers in Chicago.

Our trainers will advise you on the best way to become fitter and remember they are the experts. A personal trainer knows the information that your require and it is sensible to listen to their advice.

They will not set up a fitness regime that is so strenuous that it will kill you on day one. A personal trainer will help you build up your strength and stamina by developing a sensible program of exercise. To develop a sensible fitness program we need to consider four crucial factors.
1. Aerobic exercise is a form of exercise which is low in its intensity but lengthy in its duration. Put simply, this means not too hard but goes on a long time such as walking, swimming and aerobics on your own or in aerobic workout classes.

2. Another way of getting fitter is to use weights which is known as resistance training. You start this with low weights and build up the weight as your fitness builds up. Remember, be sensible and don’t over do it as you can damage your body easily with unsupervised weight training.

3. You could take up a fitness regime involving flexibility exercises such as yoga. Remember though you still need to eat a properly balanced diet of sensible foods as part of your fitness program.

4. Getting fitter can be easy, just do easy exercises a little at a time and then do it properly and intensively. To get fit quick though, consider being advised by a fitness trainer. They will help you find out what is best for you.

Books and web sites can give you guidance as to how to get fitter and this is what a personal trainer will do, but a book or a web site cannot tailor the advice to you and your circumstances.

A personal trainer can, and will, do this. Another thing they can do is  to motivate you in order that you can develop your own fitness regime. Becoming fitter takes time and time is something that many of us are short of in today’s modern world. Just remember that you need to keep working at a fitness regime to develop a better level of fitness. Fitness is not something you can buy at the supermarket. In order to become fitter you just need to take things steady at first but there has to be a first, you have to start somewhere.

Start small and build up to a more developed program.  Your personal trainer in Chicago from Transform Personal Training can help you along the way.

If truth be told, most of us want to be a lot fitter than we are. It is something we should all be aiming for, a better level of fitness.

So, where do you start? A quick internet search reveals too many pages to provide a good and reliable source of information, and there is a great deal of information provided on the TV channels, books, newspapers and countless fitness DVDs. To be honest there will always be something out there that will help, or maybe you can take a little information from each one to build your own fitness regime. Better idea, find a personal trainer to guide you on your quest for fitness.

Being fitter equals less body fat as this is something that is burnt off during exercise. You could just diet to become slimmer but your chances of losing weight will be much greater if you exercise as well.

A fitter person has a lower heart rate which improves your well being and as you will be breathing harder during exercise this will increase your lung function so you will enable your body to absorb more oxygen to feed your brain and muscles.

If you have hypertension, being fitter can help to lower this and can positively affect both diastolic and systolic levels. This has helped people suffering from hypertension especially those taking medications since one of the side effects of those meds has been to lower the heart rate.

A lower heart rate means less oxygen circulating round the body, and less oxygen means less brain food. This explains why some days, these people have been slightly confused and somewhat forgetful. Raising your overall fitness level and working out can help in this condition.

Being fitter can also have a positive effect on cholesterol levels, reducing LDL cholesterol, (which is good), yet helping to raise the HDL level, (which is also good). Greater fitness can also help your heart and lower the chance of having a stroke.

Your stamina and strength can significantly increase when you start working out and this is even more important to people as you get a little older. Aging can have great effects on how your body works so it is crucial that you keep on moving and stay active.

Your personal trainer in Chicago from Transform Personal Training will help you become fitter and healthier so you can start enjoying your life again. Don’t waste another day worrying about your health or saying ‘I’ll start tomorrow’ because there is no better time than NOW. Give us a call to see how we can not only help you get into better shape but also improve the overall quality of your life.

Fitness can be a very enjoyable and fulfilling activity that anyone can enjoy. However, for a beginner, that piece of equipment or that exercise can be very intimidating to figure out. So, what should a novice do to learn how to use it properly? The best personal trainer in Chicago for YOU may just be here at Transform Personal Training and can guide you as you start your journey towards a fitter you. Here are some tips on staying fit in AND out of the gym:

1. Learning to dance is a great way to get more exercise into your life. Dancers are known for having some of the fittest bodies in the world and this is not by coincidence. Dancing requires incredible core strength, as well as, the stamina to get through a tough routine.

Even if you will never be a professional dancer, learning to dance is a fun way to incorporate physical fitness into your free time, as well as a fun way to meet new people.

2. Aerobic exercises are not the only way to burn calories. Strength training is an important part of a healthy exercise regime. Lifting weights, using resistance bands and similar activities help build muscle, which pound for pound burns more calories than fat. Plus, proper strength training gives you a lean and fit look.

3. Count calories. Knowing exactly how much you eat each day is important, because it helps you monitor whether you are likely to gain or lose weight. The combination of burning calories while exercising and closely watching your calorie intake will produce quick, major results.

A personal trainer can help you with creating a meal plan that keeps you in line with your calorie intake.

4. Body weight exercises with no equipment are great ways to get and STAY fit especially when on the road. Learn to increase or decrease the difficulty with slight modification and you are set. Diamond push ups are just one type of push up modification that can be done to achieve greater fitness results than standard ones. To do them, simply place your hands on the floor and create a diamond shape. Then do push ups as you normally would. The closer your hands are to each other when in the diamond configuration, the harder it is to do.

5. It is vital to start a new exercise program slowly to avoid physical injury. Most injuries typically occur by working out too much or without properly warming up. Begin your workout by stretching to get the muscles conditioned and ready. Increase the intensity of your workout by 10 percent each week.

Now, you should be able to see why fitness can be such an enjoyable activity to participate in. There is so much fun and so many benefits that can be gained as one tries to improve their health and body. With these tips in mind and the help of your personal trainer in Chicago from Transform Personal Training, you can start creating your own fitness plan with ease!

You may not be overweight or malnourished, but that in no way means that you’re physically fit. Find out what you don’t know about fitness as shared by personal trainers in Chicago from Transform Personal Training . The tips in this article will turn you on to many different tactics you can use to achieve your ultimate goal of being fit.

Do not forget to do your cardio. Even if you are trying to just build muscle to your frame, cardio is essential. It adds some variety to your workout. It keeps your body limber and doesn’t allow your muscles to settle into a routine. Over time, it is also a great way to build lean muscle.

In order to maximize your fitness potential, be sure to lightly exercise sore muscles the next day. This will allow blood to flow into the muscles at a much higher rate, therefor speeding up the healing process. Be sure to do more repetitions, but at a lighter weight or lighter strain.

To get the most benefit out of your strength training, incorporate stretches into your routine. At least one scientific study suggests that if you pause after training your muscles and spend 20-30 seconds stretching out whatever muscle (or set of muscles) it is you’ve been working, this will increase your strength.

A goal is a great thing to have in a fitness scheme. Remember that achieving a goal is, above all, an opportunity to set a new goal. Fitness is, overall, a goal for life, not for a brief time. After climbing to a peak that has been focused on, selecting the next, higher peak to tackle will keep a regimen aimed towards life-long fitness.

One way to ensure a safe fitness routine is to make sure that you have fully recovered from the previous day, before attempting your new workout. This can be done by measuring your morning resting heart rate and comparing it to your normal resting heart rate. If it is considerably higher than normal, you need more rest.

When working out, be sure to wear comfortable, well-fitting shoes. Wearing shoes that are too tight, too big or that put uncomfortable pressure on any area of your foot will cause interuptions in your work-out routine and could even cause injury. Many aerobic and cross-training shoes provide adequate support for a wide variety of athletic activities.

Skinny never means fit, so don’t make the mistake of believing you’re fit just because you’re not noticeably unfit. True fitness comes through a proper diet and plenty of hard work. If you follow the tips shared by some of the best personal trainers in Chicago at Transform Personal Training , then  you can be well on your way to actually becoming a fit individual.

In the same way that a healthy lifestyle comes down to a conscious decision to live healthy, building muscle really relies on a decision to put in the necessary effort. But, where do you begin this quest?  A personal training studio such as Transform Personal Training will give you some excellent tips to get you on the road to building your muscles and improving your life. Read through them all and find out ways to build the muscle you want.

Sleep – 

Make sure to get an ample amount of sleep each night. Your muscles need time to repair themselves after you strain them during weight lifting sessions. If you do not allow the muscles to rest enough, it can lessen the results that you see from your weight lifting efforts dramatically.

Fuel – 

In order to build muscles, remember that carbohydrates are very essential, as well. Carbs give your body the fuel it needs to do the exercise you have to do every day. As a general rule, if you work out regularly, then you should consume a couple grams of carbohydrates for every pound of your weight.

While training hard to build muscle, make sure to consume plenty of carbohydrates. Carbohydrates provide your body with the glucose that it needs for energy. When you’re working hard you need energy to survive. Failure to consume enough carbohydrates can result in your body breaking down muscle to provide it with the protein and carbohydrates that it needs to survive.

If you are on a program to build muscle, try losing any excess weight you are carrying first. You must consume fewer calories than you burn. Any activity such as mowing the lawn, bike riding, or swimming will create a caloric deficit. As you lose weight, you will begin to see your muscles appear. Then it’s time to work them!

Have protein before starting a workout. Whether you have a sandwich with about 4 ounces of lunch meat, a protein bar or a shake, it’s important to remember that protein synthesis is what is important for building muscle. Have your protein about half an hour to an hour before starting a workout for best results.

In order to see results, it is imperative that you have dedication and commitment. Building strong muscles takes time, so do not expect overnight results. You may also find a personal trainer at Transform Personal Training to guide you in building your muscles and you will soon start to see the results you want to see when you look in the mirror.

Don’t wait! Give us a call now and see how we can help you get into the best shape of your life GUARANTEED!