Are you vegan or just looking to implement more plant based meals into your diet, but struggling? Well, guess what? You are in the RIGHT place! Let’s chat about how to build a vegan friendly meal that will help you reach your health and fitness goals. Here is a simple breakdown to help you in your journey:
Time to break down how to build a vegan friendly meal further.
Check out this yummy recipe for a Simple Vegan Breakfast Hash. It tastes so yummy! We had this the other day. It was super easy to make we didn’t need much to cook this! Thanks Nikolas Elliot for providing it.
PREP & COOK TIME: 1 hour
For the Potatoes:
For the skillet mixture:
Not sure about you, but I’m the type of person who NEEDS something to eat first thing in the morning. Ever heard of hangry (a.k.a when someone gets angry because they’re super hungry)? Yep, it’s a real thing. Just ask my relatives. It isn’t pretty. With that said, I don’t like spending tons of time prepping things for their sake or mine. I likes recipes that are easy to make first thing in the morning to get my metabolism going. Healthy breakfast smoothies are perfect for this!
The following healthy breakfast smoothies do the trick. They don’t take much time to make and are healthy. Thank to Jeaninne Donofrio @LoveandLemons for providing these. Prep fruits and veggies ahead of time to make blending these healthy breakfast smoothies a breeze on busy mornings. Below are the ingredients and instructions for how to make five different smoothies. Give them a try and let us know which one is your favorite!
Breakfast, The Most Important Meal of the DayBreakfast is the most important meal of the day, right? It lights our inner fire and gets us ready to tackle the day ahead. How many of us are currently on a weight-loss journey and the breakfast shown on the right in this picture is our regular? If it is, STOP. Fix how you fuel your body.
Eating cereals like Special K and being even HUNGRIER only a few hours later is super common. What happens is when you are eating for fat loss, your body has to be put in a caloric deficit BUT, not all calories are created equal. One bowl of special K cereal and milk usually has somewhere between 300-400 calories. The problem is Special K Cereal is mostly CARBS with little protein and fat and the sugar rush from the cereal will give you with a blood sugar spike.
As promised in previous posts, I will continue to send healthy recipes your direction. Building up a library filled with nutritious options is an important part of living a healthy lifestyle. Fueling your body with the right types of food will make you look and feel amazing. Today I’m passing along a healthy homemade granola breakfast recipe. This is another easy recipe to make. Also, it’s a nice way to switch things up in the morning. And even better, it’s vegan!