Tag: recipe

A Perfectly Refreshing Lunch Salad

Posted on December 30, 2020 by - Health Blog

A Secret to Success on A Fitness Journey

Listen carefully. I’m going to share with you one of the secrets to success on a fitness journey towards improved health…. It’s VARIETY. Switching up your mix of healthy recipes is super important. Over the years we’ve noticed that the people who tend to fall off the wagon get bored with what they are eating. With that said, today I have a perfectly refreshing lunch salad recipe to add to your healthy meals arsenal. 

This vegetarian meal is easy to make, packs great flavor, and can be served either hot or cold (honestly, I prefer it served cold, but it’s simply a matter of personal preference). This recipe for Pesto Spaghetti Squash Salad went over really well with everyone in my house, including my toddler. Ideal time to have it is lunch for couple different reasons: it’s refreshing and aligns with the way we time our meals and food groups with our clients. Not sure what I meant by that last part? Send me a message. I’m happy to explain further to clear up any confusion. 

 

Pesto Spaghetti Squash Salad

SERVES: 8

Vegan Breakfast Recipe

Posted on December 28, 2020 by - Health Blog

Apple Cinnamon Crunch Overnight Oats

Who said eating vegan meant sacrificing taste? Too often when people hear the word vegan, they assume whatever food is being talked about will taste gross or at best have no taste at all. Well folks, that is false. Vegan food often times doesn’t taste “as good” because the foods so many people are accustomed to are loaded with sugar, unhealthy fats, and other unhealthy things. Guess what… I have a healthy vegan breakfast recipe that you’re going to like.
 
Chicken out the following recipe for a yummy vegan breakfast recipe for Apple Cinnamon Crunch Overnight Oats. It does not take long to prepare AND it packs great flavor! I love this simple recipe 🙂 Feel free to use your favorite seasonal fruit in place of the apples for a breakfast all year round.
 
 
Thanks @JeanineDonofrio for providing this.
 
 
TYPE: Breakfast
SERVINGS: 1

2 Healthy Porridge Recipes

Posted on December 1, 2020 by - Health Blog

There are so many different myths about nutrition that are keeping you from losing weight. There are so many sites with “healthy recipes” out there, but which ones are truly good for you and which ones just claim to be?

Let me make it simple and share a healthy porridge recipe that will fuel your metabolism so you can stay on track and reach your ultimate goal. 

This yummy Healthy Porridge with two different variations for preparing it. Tastes so yummy! We had these the other day. It was super easy to make and we only needed a few things to cook this! 

Pre Time: 10 mins
Cook Time: 20 mins

Slow Cooker Firecracker Chicken Meatballs

Posted on November 7, 2020 by - Health Blog

 
Struggling to find healthy recipes that everyone in your household will enjoy? No worries, we’ve got you covered. Co-owner of Transform Kristen Bostik knows exactly what you’re going through and has made it her mission to find recipes that are healthy, easy to make, and everyone will enjoy. 
 
Here’s what Kristen has to say, “Finding food that the entire family enjoys can be hard and frustrating. One thing you can do to make things easier for yourself is keep a running list of foods that each family member likes and dislikes. Once you’ve gathered what everyone likes, then search for recipes with those ingredients. Here’s a recipe for Slow Cooker Fire Cracker Chicken Meatballs that went over really well with my entire family, including my 17 month old daughter. 👶🎀“
 
 
YIELDS: About 35 meatballs        
SERVING SIZE: 4-5 meatballs
SERVES: 8 
PREP TIME: 20 minutes
COOK TIME: 2 hr. 10 mins.