Tag: weightloss

2 Healthy Porridge Recipes

Posted on December 1, 2020 by - Health Blog

There are so many different myths about nutrition that are keeping you from losing weight. There are so many sites with “healthy recipes” out there, but which ones are truly good for you and which ones just claim to be?

Let me make it simple and share a healthy porridge recipe that will fuel your metabolism so you can stay on track and reach your ultimate goal. 

This yummy Healthy Porridge with two different variations for preparing it. Tastes so yummy! We had these the other day. It was super easy to make and we only needed a few things to cook this! 

Pre Time: 10 mins
Cook Time: 20 mins

The Health Roller Coaster

Posted on November 30, 2020 by - Health Blog

Starting A Fitness Routine & Keeping Momentum

The journey to a healthier self is like a roller coaster 🎢… it has it’s ups ⬆️ and downs ⬇️, but once you’ve made the decision about starting your fitness journey, you won’t be sorry.
 

Getting On the Ride 

Taking the first step towards improving your fitness starts before walking into the gym or beginning a program of some sort. It’s when you COMMIT to make a change. It’s like waiting at the top before the drop. It’s filed with excitement 😁, anticipation 😬, and fear 😳.
 

Slow Cooker Firecracker Chicken Meatballs

Posted on November 7, 2020 by - Health Blog

 
Struggling to find healthy recipes that everyone in your household will enjoy? No worries, we’ve got you covered. Co-owner of Transform Kristen Bostik knows exactly what you’re going through and has made it her mission to find recipes that are healthy, easy to make, and everyone will enjoy. 
 
Here’s what Kristen has to say, “Finding food that the entire family enjoys can be hard and frustrating. One thing you can do to make things easier for yourself is keep a running list of foods that each family member likes and dislikes. Once you’ve gathered what everyone likes, then search for recipes with those ingredients. Here’s a recipe for Slow Cooker Fire Cracker Chicken Meatballs that went over really well with my entire family, including my 17 month old daughter. 👶🎀“
 
 
YIELDS: About 35 meatballs        
SERVING SIZE: 4-5 meatballs
SERVES: 8 
PREP TIME: 20 minutes
COOK TIME: 2 hr. 10 mins.