Do you feel like your energy has been completely zapped from your body and you go through the day like a walking zombie? It could be from long days of work, hours of chasing after a toddler, an intense round of basketball, or maybe you’re simply not sure precisely why you wake up feeling drained.
It could have a lot to do with your sleep. Your sleep hygiene is important in enabling your body to reset itself to be ready for another day. There are plenty of things we can do to promote better quality and quantity sleep. Some examples are eating a wide variety of healthy foods, getting in some daily movement and managing stress. Besides those, there are some other things you can do to sleep better. Read below for more tips to get a better night a rest.
As much as we would all like, high level wellness doesn’t happen overnight. It takes time, energy, and persistence. However, it doesn’t mean spending hours upon hours working out. The key to success starts with eating for high-level wellness.
Eating for high-level wellness can be fun, easy and even delicious to do without being SUPER restrictive because no one likes that, am I right?! You get this chance to try and experiment with new flavors while fueling your body properly, so knowing activity levels AND goals is important to know how much to eat and of what.
Why talk about 2021 when all we want to do is get through the rest of 2020. We can wait until NYE to prep for the new year. 2020 has been a rough year for everyone so we get it; everyone wants to enjoy the festivities of the season as much as possible. It’s one of the few joys we’ve had all year and quite frankly we don’t blame anyone for wanting to savor those precious moments. The holidays mean: short work weeks, decorating the home festively, driving around neighborhoods looking at light displays, snuggling fireside with loved ones, building gingerbread houses, baking holiday cookies, drinking delectable holiday beverages, and usually spending time with family (obviously that looks a little different than years past).
You know what the holidays don’t mean? As tempting as it may be, it does NOT mean time to slack off on your goals or to wait to until NYE to set your resolutions.
Why do Many People Wait Until NYE?
So many people give up on their goals. Some as early as one month into a new year while others hold out longer for a couple more months. Either way,the closer the end of the year approaches, the less and less people stick to and reach their goals.
Do you know why? It’s because often times people either set too lofty of goals for themselves or they set a reasonable goal, but don’t break down that big goal into smaller goals throughout the year. As the end of the year nears, they realize they still have not reached their goal. They feel overwhelmed, frustrated, and usually give up. “I’ll try again next year.” It becomes a vicious cycle that repeats over and over again.
Guess what, you can break the cycle. Let’s go over about how.
