Breakfast, The Most Important Meal of the Day
Breakfast is the most important meal of the day, right? It lights our inner fire and gets us ready to tackle the day ahead. How many of us are currently on a weight-loss journey and the breakfast shown on the right in this picture is our regular? If it is, STOP. Fix how you fuel your body.
Special K & Other Like Items⠀
Eating cereals like Special K and being even HUNGRIER only a few hours later is super common. What happens is when you are eating for fat loss, your body has to be put in a caloric deficit BUT, not all calories are created equal. One bowl of special K cereal and milk usually has somewhere between 300-400 calories. The problem is Special K Cereal is mostly CARBS with little protein and fat and the sugar rush from the cereal will give you with a blood sugar spike.
Proper Fueling
Time to fix how you fuel your body. Choosing a more nutrient dense and filling meal like a veggie omelette for the same amount of calories is better. Eggs are a mix of healthy fat and protein. Veggies are a great source of fiber and nutrients. Here
- Veggie Frittata Muffins
- 5 Different Frittatas
- 2 Healthy Porridge Recipes
- Healthy Breakfast Casserole
- Hearty and Healthy Breakfast Burrito
Meals like these will keep you FULL for hours on end.
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CALORIES dictate weight loss…
And the proper MACRONUTRIENTS is what creates optimal body composition when put together with the right workouts.
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Drop a if you learned something new & your biggest takeaway.
Resources From Us to You
Join our FREE Facebook group for MORE exclusive content and daily coaching on the regular (search Your Fit and Healthy Life on Facebook) and check out our blog: https://transformpersonaltraining.com/blog/
We’ve given you quite a bit of information to think about. Might seem a little overwhelming. We’re happy to help you fix how you fuel your body and get results. If you’re really ready to take things to the next level and crush all of your health goals, go ahead and book your free breakthrough coaching call where we’re going to get crystal clear on your vision, identify challenges, motivate the heck out of you as well as provide you a roadmap to your goals achieved. Contact us. We’re here for you.