Tag: food

A Delicious Vegetarian-Friendly Bowl

Posted on June 8, 2022 by - Health Blog

GRITS BOWL WITH AVOCADO AND BAKED TOFU STRIPS

Check out this yummy vegetarian-friendly bowl recipe for a Grits with Avocado and Baked Tofu Strips. This grits bowl is almost like a deconstructed breakfast sandwich. Eggy baked tofu, fresh avocado, and creamy, steamy grits. It tastes so delicious! We had this the other day. Not only is it healthy and tasty, but it is super easy to make too! 

PREP & COOK TIME: 45 minutes

SERVINGS: 4

INGREDIENTS

  • 1 block extra firm tofu – sliced into strips
  • 1/4 cup low sodium soy sauce
  • 1 teaspoon turmeric
  • 1/2 teaspoon onion powder
  • 1 tablespoon olive oil
  • 4 servings grits – You’re going to follow package directions here.
  • enough water – to make your grits, according to package directions
  • 1/2 cup nutritional yeast
  • 2 tablespoons vegan margarine, olive oil, or coconut oil
  • 1 Haas avocado – sliced
  • toppings of your choice – I used a handful of sliced grape tomatoes and a bit of chopped green onion.
  • salt and pepper – to taste


DIRECTIONS

  1. Preheat the oven to 425F. 
  2. Whisk together the soy sauce, turmeric, onion powder, and olive oil to make your marinade. Toss the marinade with the tofu strips, and let them sit for at least 15 minutes. If you like, you can make these the night before, so they’ll be ready to rock in the morning. 
  3. Arrange your tofu strips on a baking sheet lined with a Silpat. Bake for 15 minutes, flip the strips, and bake for 15 minutes more. 
  4. While the tofu is baking, prepare your grits. Try to time this so the grits finish cooking around the time that the tofu is done. When you start depends on whether you’re using instant, quick, or old-school grits. Don’t forget that you need to allow a few extra minutes for water to boil, if you’re making them on the stovetop! 
  5. When the grits are ready, stir in the nutritional yeast and margarine, and divide between 4 bowls. 
  6. Top each bowl with 1/4 of the baked tofu strips, 1/4 of the avocado, and 1/4 of the tomatoes. Salt and pepper those bowls, and serve!

Let me know your thoughts on this vegetarian recipe for Grits Bowl with Avocado and Baked Tofu Strips. Feel free to share with your friends and family!

MORE HEALTHY RECIPES 

Let us your thoughts on it and feel free to share this with your friends. Also, did you know that keeping variety in your meals and snacks is important? Besides this healthy smoothie recipe, I have included below a couple other healthy recipes we’ve. They don’t require a ton of time or expertise to prepare. Check back with our blog for more to come so you have a nice stockpile of healthy meal options readily available. That way you can stay on track to reaching your health and fitness goals.

If you liked this vegetarian-friendly bowl, stay tuned to the blog for additional recipes just like this and more. Also, check out our Facebook page and Instagram for more tips on eating well, working out, and other healthy lifestyle advice!

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Hit a plateau? Our rockstar staff can help you push through that too. Regardless of where you are on your fitness journey, we want to see you happy and healthy so you can live the best life possible. Don’t hesitate. Act now for your own sake!

Veggie Love

Posted on May 13, 2022 by - Health Blog

Lovers and Haters

Some people love them, while some people hate them. What am I talking about? Vegetables. We have both types in our house. I love veggies, but my husband can’t stand them, especially green ones; it’s pretty ironic seeing the industry we’re in. Despite his dislike of veggies, my hubby eats them. Why? It’s simple, we know it’s good for our health. So to help get in his daily dose of veggies, I’ve had to get creative in how I prepare food. Check out our blog and social media

Look, we get it. Eating vegetables isn’t the sexiest thing in the world. It’s more or less a necessary evil to be healthy. It’s ideal to eat them at every meal; yes, that includes breakfast too. Below are some reasons why you should make sure to include veggies in your meals.

Simply Delicious Pancakes

Posted on April 28, 2022 by - Health Blog

 

Variety is the spice of life! Stay on track with your health and fitness goals, but switching things up a bit from time to time, especially when it comes to what you’re eating. If you keep eating the same things over and over again, you’re likely to get bored and fall off the wagon; however, switching things up keeps the journey fresh!

Check out this yummy Vegan Breakfast recipe for Apple Buckwheat Pancakes with Coconut Caramel Apples. Thanks to Nicholas Elliot for providing this awesomeness! It tastes so yummy and it was super easy to make.

 

APPLE BUCKWHEAT PANCAKES WITH COCONUT CARAMEL APPLES

How Filling Is the Food You’re Eating?

Posted on March 26, 2022 by - Health Blog

A Dance Party in Your Stomach

Ever find yourself frustrated in feeling full and killing cravings? Wonder how filling is the food you’re eating? Let’s back track real quick … Why do we eat? We eat to live, right? Right! Now I think it’s fair to say (on behalf of the human experience) we also eat to have a dance party in our stomach. Can I get a hell freakin’ yeah on that? So how do we solve this eat for a dance party while feeling satisfied to the max problem? What is the secret to filling ourselves like a bucket of water all while hosting a dance party in our stomachs (haha)?

The Best Shakshuka!

Posted on December 9, 2021 by - Health Blog

Easy, Healthy, & Delicious Shakshuka! 

Did the last recipe I posted leave you wanting some more new ways to spice up your meals? Check out this delicious and healthy vegetarian breakfast recipe. It’s the best Shakshuka! Thanks Jeanine Donofrio over at @LoveandLemons for providing. It’s made with a bold, harissa-spiced tomato sauce. Packed with flavor without packing on pounds, this shakshuka recipe is a simple, satisfying breakfast, brunch, or weeknight dinner. Don’t be afraid to give it a try. Keeping variety in your meals is important to prevent boredom and will aid in keeping you on track with your health and fitness goals.
 
 
 
PREP TIME: 10 mins. COOK TIME: 25 mins.

INGREDIENTS

  • 2 tablespoons extra-virgin olive oil
  • 1 cup chopped yellow onion
  • 1 red bell pepper, seeded and diced
  • ¼ teaspoon sea salt, more to taste
  • Freshly ground black pepper
  • 3 medium garlic cloves, minced
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • Pinch of cayenne pepper, optional
  • 1 (28-ounce) can crushed tomatoes
  • 2 tablespoons harissa paste*, see note
  • 1 cup fresh spinach, chopped
  • 3 to 5 eggs
  • ⅓ cup crumbled feta cheese
  • ¼ cup fresh parsley leaves
  • 1 avocado, diced
  • Microgreens for garnish, optional
  • Toasted bread, for serving