Tag: healthy recipe

GREEK CHICKPEAS ON TOAST

Posted on August 25, 2022 by - Health Blog

Check out this yummy Vegan Breakfast recipe name for Greek Chickpeas on Toast. It tastes so yummy! We had these the other day. It was super easy to make and didn’t need a ton of ingredients!  

SERVINGS: 2
PREP TIME: 5 min
COOKING TIME: 30 min

INGREDIENTS

  • 2 tbsp olive oil
  • 3 small shallots, finely diced
  • 2 large garlic cloves, finely diced
  • ¼ tsp smoked paprika
  • ½ tsp sweet paprika
  • ½ tsp cinnamon (or cumin)
  • ½ tsp salt
  • ½-1 tsp sugar, to taste
  • black pepper, to taste
  • 1 x 400 g tin of peeled plum tomatoes or 2 large tomatoes (skinned)
  • 2 cups of cooked chickpeas
  • 4-6 slices of crusty bread (gluten-free if required), toasted
  • fresh parsley and / or dill, to garnish (optional)
  • a few pitted Kalamata olives, to garnish (optional)

METHOD

  1. Heat up olive oil on a medium pan.
  2. Add shallots and fry gently, stirring frequently, until almost translucent. Add garlic and fry until shallots are completely translucent and garlic is softened.
  3. Add all the spices to the pan. Mix them into the onion and garlic mixture and fry off gently for 1-2 minutes stirring the whole time.
  4. Squash tinned tomatoes or chop them roughly before adding to the pan with a couple of tablespoons of water. Simmer on low-medium heat until the sauce has thickened.
  5. Mix in cooked chickpeas and let them warm through in the sauce. Season with salt, sugar and black pepper.
  6. Serve on toasted bread with a sprinkle of fresh herbs and a few black olives.

MORE HEALTHY RECIPES 

Let us your thoughts on it and feel free to share this with your friends. Also, did you know that keeping variety in your meals and snacks is important? Besides the above healthy recipe for Greek Chickpeas on Toast, I have included below a couple others you might like. They don’t require a ton of time or expertise to prepare. Check back with our blog for more to come so you have a nice stockpile of healthy meal options readily available so you can stay on track to reaching your health and fitness goals.

Stay tuned to the blog for additional recipes. Also, check out our Facebook page and Instagram for more tips on eating well, working out, and other healthy lifestyle advice!

 

NEED HELP? WE’RE HERE FOR YOU

If you’re really ready to take things to the next level and crush all of your health goals, book a complimentary coaching call; that’s where we’re going to get crystal clear on your vision, identify challenges, motivate the heck out of you, and provide you a roadmap to your goals achieved. Simply follow this link to Contact us. Our team of highly experienced coaches will help you get on track. Maybe you’ve been on a fitness journey and have hit a plateau. If so, our rockstar staff can help you push through that too. Regardless of where you are on your fitness journey, we want to see you happy and healthy so you can live the best life possible.

Simple Vegan Breakfast Hash

Posted on July 2, 2022 by - Health Blog

Check out this yummy recipe for a Simple Vegan Breakfast Hash. It tastes so yummy! We had this the other day. It was super easy to make we didn’t need much to cook this! Thanks Nikolas Elliot for providing it.

 

PREP & COOK TIME: 1 hour

INGREDIENTS

For the Potatoes:

  • 3 medium russet potatoes, peeled and diced
  • 1 large sweet potato, peeled and diced
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 teaspoon dried thyme
  • 2 teaspoons sea salt
  • 1 teaspoon pepper
  • 1/4 cup olive oil

For the skillet mixture:

  • 1 medium onion, diced
  • 5 cloves of garlic, finely diced or minced
  • 1 teaspoon olive oil
  • sprinkle of sea salt & pepper

A Delicious Vegetarian-Friendly Bowl

Posted on June 8, 2022 by - Health Blog

GRITS BOWL WITH AVOCADO AND BAKED TOFU STRIPS

Check out this yummy vegetarian-friendly bowl recipe for a Grits with Avocado and Baked Tofu Strips. This grits bowl is almost like a deconstructed breakfast sandwich. Eggy baked tofu, fresh avocado, and creamy, steamy grits. It tastes so delicious! We had this the other day. Not only is it healthy and tasty, but it is super easy to make too! 

PREP & COOK TIME: 45 minutes

SERVINGS: 4

INGREDIENTS

  • 1 block extra firm tofu – sliced into strips
  • 1/4 cup low sodium soy sauce
  • 1 teaspoon turmeric
  • 1/2 teaspoon onion powder
  • 1 tablespoon olive oil
  • 4 servings grits – You’re going to follow package directions here.
  • enough water – to make your grits, according to package directions
  • 1/2 cup nutritional yeast
  • 2 tablespoons vegan margarine, olive oil, or coconut oil
  • 1 Haas avocado – sliced
  • toppings of your choice – I used a handful of sliced grape tomatoes and a bit of chopped green onion.
  • salt and pepper – to taste


DIRECTIONS

  1. Preheat the oven to 425F. 
  2. Whisk together the soy sauce, turmeric, onion powder, and olive oil to make your marinade. Toss the marinade with the tofu strips, and let them sit for at least 15 minutes. If you like, you can make these the night before, so they’ll be ready to rock in the morning. 
  3. Arrange your tofu strips on a baking sheet lined with a Silpat. Bake for 15 minutes, flip the strips, and bake for 15 minutes more. 
  4. While the tofu is baking, prepare your grits. Try to time this so the grits finish cooking around the time that the tofu is done. When you start depends on whether you’re using instant, quick, or old-school grits. Don’t forget that you need to allow a few extra minutes for water to boil, if you’re making them on the stovetop! 
  5. When the grits are ready, stir in the nutritional yeast and margarine, and divide between 4 bowls. 
  6. Top each bowl with 1/4 of the baked tofu strips, 1/4 of the avocado, and 1/4 of the tomatoes. Salt and pepper those bowls, and serve!

Let me know your thoughts on this vegetarian recipe for Grits Bowl with Avocado and Baked Tofu Strips. Feel free to share with your friends and family!

MORE HEALTHY RECIPES 

Let us your thoughts on it and feel free to share this with your friends. Also, did you know that keeping variety in your meals and snacks is important? Besides this healthy smoothie recipe, I have included below a couple other healthy recipes we’ve. They don’t require a ton of time or expertise to prepare. Check back with our blog for more to come so you have a nice stockpile of healthy meal options readily available. That way you can stay on track to reaching your health and fitness goals.

If you liked this vegetarian-friendly bowl, stay tuned to the blog for additional recipes just like this and more. Also, check out our Facebook page and Instagram for more tips on eating well, working out, and other healthy lifestyle advice!

NEED HELP? WE’RE HERE FOR YOU

If you’re really ready to take things to the next level and crush all of your health goals, book your free breakthrough coaching call. That’s where we’re going to get crystal clear on your vision, identify challenges, and motivate the heck out of you. Also, we’ll provide you a roadmap to achieve your goals. Simply follow this link to Contact us. Our team of highly experienced coaches will help you get on track.

Hit a plateau? Our rockstar staff can help you push through that too. Regardless of where you are on your fitness journey, we want to see you happy and healthy so you can live the best life possible. Don’t hesitate. Act now for your own sake!

Simply Delicious Pancakes

Posted on April 28, 2022 by - Health Blog

 

Variety is the spice of life! Stay on track with your health and fitness goals, but switching things up a bit from time to time, especially when it comes to what you’re eating. If you keep eating the same things over and over again, you’re likely to get bored and fall off the wagon; however, switching things up keeps the journey fresh!

Check out this yummy Vegan Breakfast recipe for Apple Buckwheat Pancakes with Coconut Caramel Apples. Thanks to Nicholas Elliot for providing this awesomeness! It tastes so yummy and it was super easy to make.

 

APPLE BUCKWHEAT PANCAKES WITH COCONUT CARAMEL APPLES