Tag: vegan

Check out this yummy Vegan Breakfast recipe name for Greek Chickpeas on Toast. It tastes so yummy! We had these the other day. It was super easy to make and didn’t need a ton of ingredients!  

SERVINGS: 2

PREP TIME: 5 min

COOKING TIME: 30 min

INGREDIENTS

• 2 tbsp olive oil
• 3 small shallots, finely diced
• 2 large garlic cloves, finely diced
• ¼ tsp smoked paprika
• ½ tsp sweet paprika
• ½ tsp cinnamon (or cumin)
• ½ tsp salt
• ½-1 tsp sugar, to taste
• black pepper, to taste
• 1 x 400 g tin of peeled plum tomatoes or 2 large tomatoes (skinned)
• 2 cups of cooked chickpeas
• 4-6 slices of crusty bread (gluten-free if required), toasted
• fresh parsley and / or dill, to garnish (optional)
• a few pitted Kalamata olives, to garnish (optional)

METHOD

1. Heat up olive oil on a medium pan.
2. Add shallots and fry gently, stirring frequently, until almost translucent. Add garlic and fry until shallots are completely translucent and garlic is softened.
3. Add all the spices to the pan. Mix them into the onion and garlic mixture and fry off gently for 1-2 minutes stirring the whole time.
4. Squash tinned tomatoes or chop them roughly before adding to the pan with a couple of tablespoons of water. Simmer on low-medium heat until the sauce has thickened.
5. Mix in cooked chickpeas and let them warm through in the sauce. Season with salt, sugar and black pepper.
6. Serve on toasted bread with a sprinkle of fresh herbs and a few black olives.

MORE HEALTHY RECIPES 

Let us your thoughts on it and feel free to share this with your friends. Also, did you know that keeping variety in your meals and snacks is important? Besides the above healthy recipe for Greek Chickpeas on Toast, I have included below a couple others you might like. They don’t require a ton of time or expertise to prepare. Check back with our blog for more to come so you have a nice stockpile of healthy meal options readily available so you can stay on track to reaching your health and fitness goals.

• Pesto Spaghetti Squash Salad
• Apple Cinnamon Crunch Overnight Oats
• Overnight Oat Parfaits with Rhubarb Chia Jam
• 2 Healthy Porridge Recipes
• Slow Cooker Firecracker Chicken Meatballs
• Five Different Frittatas
• Hearty and Healthy Breakfast Burrito
• Veggie Frittata Muffins 
• Italian Breakfast Panzanella 
• Butternut Squash Breakfast Hash
• Strawberry Banana Smoothie
• Creamy Avocado Smoothie 
• Cinnamon Coffee Smoothie
• 5 Healthy Smoothie Recipes
• Apple Buckwheat Pancakes with Coconut Caramel Apples 

Stay tuned to the blog for additional recipes. Also, check out our Facebook page and Instagram for more tips on eating well, working out, and other healthy lifestyle advice!

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