Tag: vegetarian

GREEK CHICKPEAS ON TOAST

Posted on August 25, 2022 by - Health Blog

Check out this yummy Vegan Breakfast recipe name for Greek Chickpeas on Toast. It tastes so yummy! We had these the other day. It was super easy to make and didn’t need a ton of ingredients!  

SERVINGS: 2
PREP TIME: 5 min
COOKING TIME: 30 min

INGREDIENTS

  • 2 tbsp olive oil
  • 3 small shallots, finely diced
  • 2 large garlic cloves, finely diced
  • ¼ tsp smoked paprika
  • ½ tsp sweet paprika
  • ½ tsp cinnamon (or cumin)
  • ½ tsp salt
  • ½-1 tsp sugar, to taste
  • black pepper, to taste
  • 1 x 400 g tin of peeled plum tomatoes or 2 large tomatoes (skinned)
  • 2 cups of cooked chickpeas
  • 4-6 slices of crusty bread (gluten-free if required), toasted
  • fresh parsley and / or dill, to garnish (optional)
  • a few pitted Kalamata olives, to garnish (optional)

METHOD

  1. Heat up olive oil on a medium pan.
  2. Add shallots and fry gently, stirring frequently, until almost translucent. Add garlic and fry until shallots are completely translucent and garlic is softened.
  3. Add all the spices to the pan. Mix them into the onion and garlic mixture and fry off gently for 1-2 minutes stirring the whole time.
  4. Squash tinned tomatoes or chop them roughly before adding to the pan with a couple of tablespoons of water. Simmer on low-medium heat until the sauce has thickened.
  5. Mix in cooked chickpeas and let them warm through in the sauce. Season with salt, sugar and black pepper.
  6. Serve on toasted bread with a sprinkle of fresh herbs and a few black olives.

MORE HEALTHY RECIPES 

Let us your thoughts on it and feel free to share this with your friends. Also, did you know that keeping variety in your meals and snacks is important? Besides the above healthy recipe for Greek Chickpeas on Toast, I have included below a couple others you might like. They don’t require a ton of time or expertise to prepare. Check back with our blog for more to come so you have a nice stockpile of healthy meal options readily available so you can stay on track to reaching your health and fitness goals.

Stay tuned to the blog for additional recipes. Also, check out our Facebook page and Instagram for more tips on eating well, working out, and other healthy lifestyle advice!

 

NEED HELP? WE’RE HERE FOR YOU

If you’re really ready to take things to the next level and crush all of your health goals, book a complimentary coaching call; that’s where we’re going to get crystal clear on your vision, identify challenges, motivate the heck out of you, and provide you a roadmap to your goals achieved. Simply follow this link to Contact us. Our team of highly experienced coaches will help you get on track. Maybe you’ve been on a fitness journey and have hit a plateau. If so, our rockstar staff can help you push through that too. Regardless of where you are on your fitness journey, we want to see you happy and healthy so you can live the best life possible.

Build a Vegan Friendly Meal

Posted on July 18, 2022 by - Health Blog

ARE YOU A VEGAN OR NOT?

Are you vegan or just looking to implement more plant based meals into your diet, but struggling? Well, guess what? You are in the RIGHT place! Let’s chat about how to build a vegan friendly meal that will help you reach your health and fitness goals. Here is a simple breakdown to help you in your journey:

  • 25% Protein
  • 25% Starchy Carbs
  • 50% Non-Starchy Veggies

 

THE BREAKDOWN

Time to break down how to build a vegan friendly meal further.

A Delicious Vegetarian-Friendly Bowl

Posted on June 8, 2022 by - Health Blog

GRITS BOWL WITH AVOCADO AND BAKED TOFU STRIPS

Check out this yummy vegetarian-friendly bowl recipe for a Grits with Avocado and Baked Tofu Strips. This grits bowl is almost like a deconstructed breakfast sandwich. Eggy baked tofu, fresh avocado, and creamy, steamy grits. It tastes so delicious! We had this the other day. Not only is it healthy and tasty, but it is super easy to make too! 

PREP & COOK TIME: 45 minutes

SERVINGS: 4

INGREDIENTS

  • 1 block extra firm tofu – sliced into strips
  • 1/4 cup low sodium soy sauce
  • 1 teaspoon turmeric
  • 1/2 teaspoon onion powder
  • 1 tablespoon olive oil
  • 4 servings grits – You’re going to follow package directions here.
  • enough water – to make your grits, according to package directions
  • 1/2 cup nutritional yeast
  • 2 tablespoons vegan margarine, olive oil, or coconut oil
  • 1 Haas avocado – sliced
  • toppings of your choice – I used a handful of sliced grape tomatoes and a bit of chopped green onion.
  • salt and pepper – to taste


DIRECTIONS

  1. Preheat the oven to 425F. 
  2. Whisk together the soy sauce, turmeric, onion powder, and olive oil to make your marinade. Toss the marinade with the tofu strips, and let them sit for at least 15 minutes. If you like, you can make these the night before, so they’ll be ready to rock in the morning. 
  3. Arrange your tofu strips on a baking sheet lined with a Silpat. Bake for 15 minutes, flip the strips, and bake for 15 minutes more. 
  4. While the tofu is baking, prepare your grits. Try to time this so the grits finish cooking around the time that the tofu is done. When you start depends on whether you’re using instant, quick, or old-school grits. Don’t forget that you need to allow a few extra minutes for water to boil, if you’re making them on the stovetop! 
  5. When the grits are ready, stir in the nutritional yeast and margarine, and divide between 4 bowls. 
  6. Top each bowl with 1/4 of the baked tofu strips, 1/4 of the avocado, and 1/4 of the tomatoes. Salt and pepper those bowls, and serve!

Let me know your thoughts on this vegetarian recipe for Grits Bowl with Avocado and Baked Tofu Strips. Feel free to share with your friends and family!

MORE HEALTHY RECIPES 

Let us your thoughts on it and feel free to share this with your friends. Also, did you know that keeping variety in your meals and snacks is important? Besides this healthy smoothie recipe, I have included below a couple other healthy recipes we’ve. They don’t require a ton of time or expertise to prepare. Check back with our blog for more to come so you have a nice stockpile of healthy meal options readily available. That way you can stay on track to reaching your health and fitness goals.

If you liked this vegetarian-friendly bowl, stay tuned to the blog for additional recipes just like this and more. Also, check out our Facebook page and Instagram for more tips on eating well, working out, and other healthy lifestyle advice!

NEED HELP? WE’RE HERE FOR YOU

If you’re really ready to take things to the next level and crush all of your health goals, book your free breakthrough coaching call. That’s where we’re going to get crystal clear on your vision, identify challenges, and motivate the heck out of you. Also, we’ll provide you a roadmap to achieve your goals. Simply follow this link to Contact us. Our team of highly experienced coaches will help you get on track.

Hit a plateau? Our rockstar staff can help you push through that too. Regardless of where you are on your fitness journey, we want to see you happy and healthy so you can live the best life possible. Don’t hesitate. Act now for your own sake!

Veggie Love

Posted on May 13, 2022 by - Health Blog

Lovers and Haters

Some people love them, while some people hate them. What am I talking about? Vegetables. We have both types in our house. I love veggies, but my husband can’t stand them, especially green ones; it’s pretty ironic seeing the industry we’re in. Despite his dislike of veggies, my hubby eats them. Why? It’s simple, we know it’s good for our health. So to help get in his daily dose of veggies, I’ve had to get creative in how I prepare food. Check out our blog and social media

Look, we get it. Eating vegetables isn’t the sexiest thing in the world. It’s more or less a necessary evil to be healthy. It’s ideal to eat them at every meal; yes, that includes breakfast too. Below are some reasons why you should make sure to include veggies in your meals.