Do you consider macronutrients (a.k.a. macros) distribution in all of your meals? The good news is it’s incredibly easy to follow macro splits or simply make sure you are eating the right amount of each on a plant based diet. Macros are an energy source that provide valuable nutrients to support everyday bodily functions. Protein and carbohydrates both provide 4 calories per gram, while fat is a denser energy source; fat provides 9 calories per gram.
Check out this yummy Cinnamon Coffee Smoothie recipe. Made with dates and almond butter, this Cinnamon Coffee Smoothie is the perfect healthy breakfast or snack. It’s vegan and gluten-free! Plus, it tastes so yummy! Even better, this smoothie can be made in less than five minutes and only needs a handful of ingredients! Thanks for sharing Jeanine Donofrio over at @LoveandLemons.
Serves: 2
INGREDIENTS
INSTRUCTIONS
Let us your thoughts on it and feel free to share this with your friends. Also, did you know that keeping variety in your meals and snacks is important? Besides this healthy smoothie recipe, I have included below a couple other healthy recipes we’ve. They don’t require a ton of time or expertise to prepare. Check back with our blog for more to come so you have a nice stockpile of healthy meal options readily available. That way you can stay on track to reaching your health and fitness goals.
Stay tuned to the blog for additional recipes. Also, check out our Facebook page and Instagram for more tips on eating well, working out, and other healthy lifestyle advice!
If you’re really ready to take things to the next level and crush all of your health goals, book your free breakthrough coaching call; that’s where we’re going to get crystal clear on your vision, identify challenges, motivate the heck out of you, provide you a roadmap to your goals achieved. Simply follow this link to Contact us. Our team of highly experienced coaches will help you get on track. Hit a plateau? Our rockstar staff can help you push through that too. Regardless of where you are on your fitness journey, we want to see you happy and healthy so you can live the best life possible.
Do you consider zinc in your diet? Zinc is an important element which contributes to many functions within the body. It plays a role in immunity, wound healing, and energy metabolism. The environment of your gastrointestinal tract can also influence how much zinc is actually absorbed and utilized in the body.
Consuming enough zinc on a vegan diet is usually no issue at all if you consume a variety of plant foods and grains. If you aren’t doing that, failing to meet the daily recommended intake can lead to some adverse health effects down the track. A deficiency in zinc could potentially lead to a weakened immune system, slowed wound healing, loss of appetite and even stunted growth. These are all obviously not ideal and can be quite serious!
It’s that time of year when family and friends gather to celebrate holiday festivities with one another. For some, this is a relaxing time of year filled with fond memories and social gatherings filled with merriment. As for others, it’s a dreaded time of year filled with stress and a wide range of unpleasant emotions. What do they have in common? Both scenarios tend to lend themselves to more than usual alcohol consumption during this time of the year. It’s also a leading reason why so many people pack on extra pounds between Thanksgiving and New Years. We’re not saying you can’t or shouldn’t drink, you can still partake in boozing this holiday season if you choose. As always, keep an eye out for how much and how frequently you’re consuming alcohol. Alcohol is known to lead to dehydration. It’s part of the reason why hangovers happen. With that said, let’s go over something we get asked a lot… Which one is a healthier choice: Tequila vs. Wine?
Today want to take a moment to talk about Nutritional Breakdown. Nutrition is essential to a healthy and balanced lifestyle. Let me repeat that, ESSENTIAL. It is imperative you understand nutrition and its effects on our bodies. Here’s the challenge…The word nutrition gets tossed around all the time like a wet towel, but what does it mean? What actually makes up nutrition? There are FIVE key elements to understand when it comes to nutrition.